Workshops & EventsCreative Sequencing
A Series of 3 workshops
15 Edge Street,
London W8
Book at The Life Centre Reception
or call 020 7221 4602
The three workshops are each complete in themselves, giving integrated attention to all patterns of movement, grouped into steps leading to peak postures.
Advanced postures will be explored in Vinyasa karma steps, so that each student may rest in the step appropriate for them, to nourish the body on a deep level.
Elements of the practice will be deep and dynamic, whilst others will be deeply restful and explorative, following Patanjali's principle of combining 'the dual qualities of zeal and surrender in practice'
In this Series of Workshops, themes focused on will be:
- Grounding & Ascending: Integrating upper and lower body
- Deepening Backbends, with attention to upper back
- Upper Body: Arm Balances
Liz Lark has been involved with The Life Centre since 1995, and through this time has brought her Arts background to her teaching, which is based in the Astanga Vinyasa Tradition, now themed into sequencing groups, in a fun, safe, explorative way. Liz has produced her first DVD 'Yogalibre':Freestyle Yoga, A Creative Practice, which will be for sale.