Yoga
BeginnerAbsolute Beginner - Namaste!
Interested in practicing yoga? Looking to relax and unwind? Intrigued by yoga as preventative medicine?
Come join us for a Beginners
Course (once a week for four weeks) or simply drop in
to a Level 1 class, offered daily.
See our range of current Beginners Courses.
Gentle
Yoga classes are an excellent way to relax, unwind and
revive and do not require in-depth knowledge of yoga prior
to attending. You’ll emerge from these classes feeling
as if a new person! We also offer Pilates
mat classes which are open to all levels.
Early risers who are keen to develop their individual yoga practice can join the Mysore-style self-practice Astanga classes offered daily weekday from 6.30am-8.30am. In these classes, each student moves through the postures at his or her own pace, with adjustments provided by the teacher.
TLC is famous for its top quality natural health treatments, which can be highly complementary to yoga practice.
Adjust any skeletal or structural imbalances and prevent future problems through McTimoney Chiropractic or Osteopathy. Better understand your body’s likes and dislikes through a session with our Kinesiologist. Continue your relaxation with a Therapeutic Massage, a Dr. Haushka facial or a Cranial Sacral massage.
See our Therapies page for more ideas and info. We have all-natural therapies which can help you overcome smoking, sleeping disorders, allergies, skin problems, and more.
Check out our shop at Edge Street to buy yoga mats, props, videos, CDs, books, clothes, jewellery and gifts.