Menoheaven Retreat - 10-12th September 2019

At Florence House, Sussex with Erika Tourell, Daphne Lambert and Caroline Gaskin.

A ground-breaking retreat that offers women support before or during menopause.

Erika-Tourell-Menopause-retreat

On the Sussex coast, close to the dramatic white cliffs and sea, Florence House sits impressively in a wild, windswept landscape of downland. Close to South Downs National Park, the house is set in 6 acres of outstanding natural beauty. The abundant gardens have lots of special, enchanting places to visit and there are many idyllic, stirring walks to have in the immediate area.

Inside is warm, relaxed and friendly – yoga and workshops take place in a huge light-filled room of many French windows looking out on to the stunning views whilst a wood-stove warmed yurt in the garden is the setting for relaxing massage treatments. The bedrooms are cosy and comfortable, each with a double bed.

The delicious, creative vegetarian food is fantastic, mostly organic and locally sourced where possible.

During this retreat we will help you navigate peri-menopause and menopause, normal stages of life that are still shrouded in out-dated taboo and lack of information. In the company of supportive women and a team of expert practitioners, Menoheaven aims to de-stigmatise and de-mystify peri-menopause and menopause to empower women to manage this significant transition openly and positively. We will explore and support your menopause journey from individual symptoms to the wider needs of your relationships, lifestyle, workplace and community.

• Specifically designed yoga and yoga nidra for all levels to minimise symptoms, rekindle the spirit, re-awaken our bodies and promote deep sleep with yoga teacher Erika Tourell.
• Perfectly balanced organic meals, nutrition talks and sessions to support our own hormone transitions and weight changes with renowned chef and nutritionist Daphne Lambert, expert on women's health.
• Deep healing massages and treatments from our experienced therapists to re-energise, relax and rejuvenate.
• Discussions and information on western and alternative medicine to help with stress, sleep issues, libido, brain-fog, anxiety, hot flushes and more by naturopath Caroline Gaskin.

With all of this and a fantastic goody bag, Menoheaven will leave you feeling supported, reconnected, rejuvenated and ready to embrace the menopause years as a 'new beginning'.

All inclusive price of £550 - double room of your own, all meals, yoga, massage, workshops, goody bag and support.

Please contact mamaheaven.org for more info and booking.