All about the Twists - yoga workshop

Twists-unsplash

Schedule & Booking

  • Date: 05/11/2022
  • Teacher: Zhozeh Zarrindast
  • Price: £35.00

Saturday 5th November

3.30pm - 6pm

Book Workshop

How to twist or when to twist?

This workshop will simplify twists from an anatomical to physical and energetic point of view.

Anatomically we consider the twists in relation to the spine, hips, muscles, shoulders and the neck.

Physically we make note of what to look for on the external landscape of our body.

Energetically we will consider the importance of the breath - how and when just by observing the breath we can simply move in and out of a twist.