An Afternoon of Ayurveda: The Rituals & Rhythms of Autumn
Schedule & Booking
- Date: 22/09/2019
- Teacher: Emily Reed
- Price: £30.00
14.00-16.00 at Notting Hill
Earlybird price of £25 applies until 15 September
Learn how to manage your energy this autumn.
Promote calm, clarity and focus.
Support digestion, sleep patterns and skin condition.
September arrives and endless summer holidays draw to a close. A regular work mode kicks in. The final quarter of the year begins. And it’s all go!
The elements of AIR and ETHER are most prominent this time of year.
The qualities of these elements are: cool, dry, mobile, light, erratic. This is evident in the cooling of temperatures, the drying and fading of the leaves, the autumnal winds and the often frenetic whirl of social and work calendars.
Respecting seasonal rhythm and creating a supportive daily routines/rituals promote overall health according to Ayurveda AND western science.
What is Ayurveda?
A-yur-veda is the ancient system of health and wellness based on the five elements theory. The five elements are said to be the building blocks of all things in life including your body and mind which are unique combinations of the five great elements (earth, water, fire, air and ether).
These elements fluctuate according to the seasonal environment or surrounding circumstances. A simple of seasonal adjustment in diet, daily routine and lifestyle will support your overall health this time of year.
Learn to anchor your inner and outer space this Autumn.
Create simple rituals and rhythms to support energy levels, digestion, calm the mind and bring a fresh perspective to daily life.
What to expect?
• DISCOVER: insightful tips to manage your energy,
• CLEAN THE SLATE: Learn more about Ayurveda through the 5 elements and it’s approach to Autumn
• INTEGRATE: Enjoy an Autumnal centring practice and interactive discussion.
• CELEBRATE: Autumn- a powerful time for creating change.
020 7221 4602
15 Edge St, Kensington, London W8 7PN, UK