Boost your confidence, calm your mind & embrace your authentic self with HypnoNidra Masterclass

Diana-dancers-pose

Schedule & Booking

  • Date: 11/07/2024
  • Teacher: Diana Holland
  • Price: £28.00

Thursday 11th July

7.30pm - 9pm

Book Workshop

Starting with gentle sequences to help you unwind from the day, we follow with a grounding meditation to prepare you for your HypnoNidra. As you tap into your positive subconscious mind, you'll be transported to a beautiful, safe and peaceful space, as gentle sounds and smoothing reassuring words wash over you - realising all is well with you and all is well with the world around you....

• Practise super gentle yoga with seated and supine poses only.

• Gentle, powerful and positive words

• Smoothing chimes and dreamy sound

• Easy breathing techniques to cool and comfort you

• Learn to move through summer in an easy going self assured way


Come and join Diana for this blissfully relaxing class, combining traditional yoga nidra and gentle modern hypnotherapy techniques to boost your confidence, calm your mind and release your authentic self. Diana is a highly experienced yoga teacher of 35years, physical therapist and clinical hypnotherapist of over 28 years. Combining all her positive techniques, she wishes to transform the lives of her students in an uplifting and creative way.