Cultivate a Felt Sense: A Somatic Exercise for Boundary Setting

Satguru-kundalini-class

Schedule & Booking

  • Date: 10/09/2022
  • Teacher: Satguru
  • Price: £35.00

Saturday 10th September 3.30pm - 6.30pm

Book Workshop

We invite you to strengthen your body, and cultivate a felt sense so that you can get clearer on what feels right for your mind, body and energy. By becoming clear about what feels right, and what doesn’t, you’ll be able to better delineate, and implement your boundaries. Boundaries are at the foundation to all healthy, fulfilling and meaningful relationships.

Listen in for explanation of "felt sense" and somatic language.

• How to develop a “felt sense” so you can stay anchored on a body-level.

• If you set boundaries that you know you can't possibly keep up with.

• If, when someone doubts you, you spiral back and say "ok, don't worry about it".

• Or….you start worrying that you aren't "strong" enough to stick to what you really thought you needed when you set the limit?

I invite you to strengthen your body, and cultivate a felt sense so that you can get clearer on what feels right for your mind, body and energy. By becoming clear about what feels right, and what doesn’t, you’ll be able to better delineate, and implement your boundaries.

Live life as if everything is rigged in your favor. Rumi