Cultivating Self-Compassion: Practices to Support Greater Wellbeing and Resilience - 4 Week Course with Anna Taylor

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Schedule & Booking

  • Date: 26/02/2020
  • Teacher: Anna Taylor
  • Price: £90.00

4 Week Course

26 Feb - 18 Mar, 14.45-16.15 at Islington

Members save 20%

View class schedule

In this four week course we will explore how cultivating self-compassion - a sense of friendliness and tenderness towards ourselves - can enhance our sense of wellbeing and resilience.

Whilst many of us find it natural to offer compassion towards others, we can struggle to offer the same sense of kindness and tenderness towards ourselves, especially when life brings challenges. Our ‘inner critic’ can dominate our mental state as we judge and criticise ourselves for our perceived failings.

Increasing evidence supports that learning to cultivate a more encouraging, supportive and friendly relationship towards ourselves can help us to:

- lower stress levels
- reduce anxiety and depression
- feel more resilient to life’s inevitable challenges
- feel more connected rather than isolated when life is difficult

Through this 4 week course participants will: learn about the core components of self-compassion; explore a range of practices to build compassion into our daily living; have the opportunity to share our experiences of the practices and their impact on our lives.

Course limited to 12 participants. Early booking advised.

Contact

020 7704 0919
islington@thelifecentre.com

Location

1 Britannia Row, London N1 8QH

Opening Hours

Monday–Friday: 07.15–21.30
Saturday: 08.30–19:00 (unless there is an evening workshop taking place)
Sunday: 09:00–19:30