This workshop is for anyone who gets grumbly low back pain and who feels their back feels stiff and achey from time to time.

If you have back aches & pains, you might feel yoga isn’t for you – but have you tried Yoga for BackCare? Explore how a yoga practice dedicated to spinal health can make you feel stronger, taller & supported. Join Anji Gopal, backcare expert & Osteopath, to experience a powerful Yoga practice, specifically designed to stretch & then strengthen the spine.

This workshop will begin with a short introduction to the spine & it’s anatomy – you will be able to ask any questions about the back & spinal health. Then we will explore a Yoga for BackCare practice to encourage more space in the spine – perfect if you sit or stand lots during your day & your back feels stiff and achey.

You will learn practical tools how to tackle your back pain and will leave inspired and armed with a choice of new techniques that you can use at home, at work, or wherever this new year demands.

PLEASE NOTE: This is a group class and no individual diagnosis or treatment will be given.

All welcome – if you have a current episode of pain, please contact Anji (email) prior to booking

No Yoga experience necessary