Deep Peaceful Sleep - Hypno Nidra Master class
Schedule & Booking
- Date: 13/10/2022
- Teacher: Diana Holland
- Price: £25.00
Thursday 13th October
7.30pm - 9pmBook Workshop
Sleep deeply every night and awake at your normal awakening time, every morning feeling refreshed and looking forward to the day ahead with renewed vitality… Come along to Diana’s sleep masterclass and learn how to sleep well each night, using simple but powerful full proof techniques.
The class will start with easy physical release work to ease out tight muscles and loosen stiff joints. Gentle Yoga, simple breathing techniques, Mantras and pressure points to calm the mind and encourage deep sleep. Nighttime restorative poses to soothe the nervous system and so leave the day behind. Diana will finish the class by guiding you into a soothing, dreamy slumber. Using gentle, modern hypnotherapy techniques and traditional Yoga Nidra, allowing your powerful subconscious mind, the deeper mind within you, to activate your sleep hormones and reinforce a relaxing nighttime routine. Which you can use every night to encourage you into a pleasant deep sleep.
A free recording of Diana’s sleep deeply Nidra is available if requested. Which you can listen to whenever you need a good night’s sleep.
Diana has been teaching many styles of Yoga for over 30 years. She is an experienced physical therapist and clinical hypnotherapist. She combines all her skills in Yoga and Hypnosis to help people enjoy life and realise their full potential.