At the end of the calendar year, many people find it helpful to reflect on the year past and forward to the year ahead. It’s time often associated with setting resolutions/goals which can be helpful for them creating systems to support real & meaningful change as James Clear says “Goals set direction, system gives you progress”

Together we will create space to honour the year that’s gone by with the opportunity to mental and physically release anything you wish to leave behind in 2024. We will then take some time to consider and/or build upon goals and systems which can be meditated upon & marinated in through a 60 minute gong bath and sacred symphony of soothing, healing sounds . Where the body will be bathed in sounds and waves of vibrational energy enveloping the space. These tones are heard not just by the ears, but felt kinaesthetically by the entire body as a collective ear, resulting in a profound sense of well being and inner peace.

Gong baths & sound therapy generally can support deep rest & sleep

Have been proven to enhance & optimise oxygenation of blood which has a beneficial effect on supporting the body’s natural healing ability, through reducing inflammation.

Gong Baths are not recommended in these instances:

The first trimester of pregnancy

Heart conditions such as peacemaker

Epilepsy

Metal implants