Grounding into Heart Somatic Workshop

Satguru-white-dress-bw

Schedule & Booking

  • Date: 10/12/2022
  • Teacher: Satguru
  • Price: £35.00

Saturday 10th December

3.30pm - 6pm

Book Workshop

A gentle but deep and potent journey using breath work, a calming kundalini yoga set to release mental anxiety and any tension in the body to recharge the vital life force, heart opening meditation with somatic touches & a reiki infused gong bath to integrate and recalibrate your pranic & subtle bodies.

We will include somatic touches in the workshop, focusing on grounding & mindfulness. Somatic therapy can be an effective option for anyone looking to get more in touch with themselves and their experiences in life.

Sat Guru Kaur is a fully qualified somatic experiencing therapist with the Peter Levine institute. She is a lead kundalini teacher trainer and somatic breath worker.

What Is Somatic Therapy?

Also known as somatic experiencing therapy, somatic therapy aims to treat PTSD and other mental and emotional health issues through the connection of mind and body. This body-centric approach works by helping to release stress, tension, and trauma from the body.

Sat Guru Kaur is a fully qualified somatic experiencing therapist with the Peter Levine institute. She is a lead kundalini teacher trainer and somatic breath worker. She has over 25 years' experience.