Schedule & Booking
- Date: 23/06/2019
- Teacher: Ann Pidcock
- Price: £30.00
2.00-4.00pm at Islington
Earlybird price of £25 applies until 16 JuneView class schedule
This 2 hour workshop will offer a little more time to dive into one aspect of this fascinating tradition.
In this session we will specifically look at a range of expressive Mudras, that help to create a focus or enquiry.
- Discussion about individual Mudras, how to arrange them and how we might interpret them to enrich our practice.
- A Vinyasa flow sequence with Mudras layered in to inspire creativity and investigation in the Asana practice.
- A quiet, meditative close with the Mudras offering the inspiration for a led visualisation.
- A handout and links to videos will also be provided, so that you can continue to work with the Mudras covered beyond the studio.
020 7704 0919
1 Britannia Row, London N1 8QH
Saturday: 08.30–19:00 (unless there is an evening workshop taking place)