Hasta Mudras

Mudra-WS-compressed

Schedule & Booking

  • Date: 23/06/2019
  • Teacher: Ann Pidcock
  • Price: £30.00

2.00-4.00pm at Islington

Earlybird price of £25 applies until 16 June

View class schedule

Hasta: Hand
Mudra: Seal

This 2 hour workshop will offer a little more time to dive into one aspect of this fascinating tradition.

In this session we will specifically look at a range of expressive Mudras, that help to create a focus or enquiry.

Expect:

  • Discussion about individual Mudras, how to arrange them and how we might interpret them to enrich our practice.
  • A Vinyasa flow sequence with Mudras layered in to inspire creativity and investigation in the Asana practice.
  • A quiet, meditative close with the Mudras offering the inspiration for a led visualisation.
  • A handout and links to videos will also be provided, so that you can continue to work with the Mudras covered beyond the studio.

Contact

020 7704 0919
islington@thelifecentre.com

Location

1 Britannia Row, London N1 8QH

Opening Hours

Monday–Friday: 07.15–21.30
Saturday: 08.30–19:00 (unless there is an evening workshop taking place)
Sunday: 09:00–19:30