Head, Neck & Shoulders: A Scaravelli Yoga Workshop
Schedule & Booking
- Date: 30/06/2019
- Teacher: Catherine Annis
- Price: £30.00
2.00-4.00pm at Notting Hill
Earlybird price of £25 applies until 23 JuneView class schedule
Do you have a tight neck and shoulders? A tense upper back? Tension headaches?
With desk-bound jobs, tight deadlines and our current addiction to smartphones, it’s no wonder! Join Catherine to give your shoulders and upper back a sensory treat, let go of deep seated tensions, and experience space and freedom in this overused area of the body.
During this workshop, we will:
• Learn about the anatomy of the shoulder girdle and upper spine
• Explore the relationship between the shoulders, arms, ribs, upper spine and the breath
• Relax your head and neck
• Learn some gentle, deliberate and focused techniques to help you change movement habits and release tensions which may restrict you in everyday life.
020 7221 4602
15 Edge St, Kensington, London W8 7PN, UK