Head, Neck & Shoulders: A Scaravelli Yoga Workshop

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Schedule & Booking

  • Date: 30/06/2019
  • Teacher: Catherine Annis
  • Price: £30.00

2.00-4.00pm at Notting Hill

Earlybird price of £25 applies until 23 June

View class schedule

Do you have a tight neck and shoulders? A tense upper back? Tension headaches?

With desk-bound jobs, tight deadlines and our current addiction to smartphones, it’s no wonder! Join Catherine to give your shoulders and upper back a sensory treat, let go of deep seated tensions, and experience space and freedom in this overused area of the body.

During this workshop, we will:

• Learn about the anatomy of the shoulder girdle and upper spine
• Explore the relationship between the shoulders, arms, ribs, upper spine and the breath
• Relax your head and neck
• Learn some gentle, deliberate and focused techniques to help you change movement habits and release tensions which may restrict you in everyday life.

Contact

020 7221 4602
nottinghill@thelifecentre.com

Location

15 Edge St, Kensington, London W8 7PN, UK

Opening Hours

Monday–Friday: 07.15–21.30
Saturday: 08.30–19.00
Sunday: 08.30–19.30