Anji Gopal is a leading BackCare expert & Osteopath, working in NHS & private practice.

The course will take you on a journey to better spinal health, combining education, advice, movement and relaxation.

Over 4 weeks we will explore a tried & tested approach to better spinal health. You will have time to explore what works for you – and how you can integrate these practices at home.

If you have neck or back pain, expect to experience advice and practices that will help – whether you work at a desk, stand a lot, or have ongoing and persistent aches & pains.

There will be time for questions.

PLEASE NOTE: This is a group class and no individual diagnosis or treatment will be given.

Please complete the attached health questionnaire when booking.