Monday Beginners Course with Sandi Sharkey

Sandy-beginners

Schedule & Booking

  • Date: 24/02/2020
  • Teacher: Sandi Sharkey
  • Price: £95.00

6 Week Course

Mondays 24 Feb-30 Mar, 19.45-21.00 at Islington

View class schedule

Are you looking for a nurturing, supportive place to discover yoga and learn how it can improve your wellbeing?

When you are new to yoga, it can be intimidating to walk into an open level class for the first time. Our 6 week beginners yoga courses take the stress out of starting your yoga journey by meeting you right where you are.

Week by week, our highly experienced and welcoming teachers will guide you through a basic yoga practice at a comfortable, approachable pace.

Throughout the course, you will develop an understanding of key yoga poses, breathing techniques and meditation practices, giving you the tools to relax your mind and body.

The Life Centre beginners course is suitable for all ages, levels of fitness and flexibility. Our expert teachers will tailor the practice to whoever is in the room, so you can rest assured that you will be guided and encouraged as you begin (or refresh) your yoga journey.

On completion of the course you’ll be able to continue your yoga journey at The Life Centre with a 50% saving on a 10 class pass. We have lots of Foundation Level and Open Level classes on our schedule for you to try.

The Monday evening course is taught by Sandi Sharkey, a supportive and experienced teacher who combines the practices of yoga, mindfulness and relaxation to promote centering, brightness and ease.

As Sandi says in her own words: ‘I love teaching the Beginner’s courses because of the open and fresh way students new to yoga approach the teachings and practices. Also, benefits can be experienced right away, so the self-experiential nature of yoga becomes immediately collected, nurturing, and reviving!’

Contact

020 7704 0919
islington@thelifecentre.com

Location

1 Britannia Row, London N1 8QH

Opening Hours

Monday–Friday: 07.15–21.30
Saturday: 08.30–19:00 (unless there is an evening workshop taking place)
Sunday: 09:00–19:30