In this two hour immersion you'll practice mindful yoga whilst pregnant, learning to adapt and modify your practice safely for all conditions.

Easy movement, yoga flow and spirals to enable new and repeat mamas to adjust and transition confidently. More time to learn and practice breathing and sound tools that will help connect and develop your energy and strength for labour and birth.

The session concludes with a deeper more restorative relaxation, including affirmations, yoga nidra and beautiful calming gong bath that supports the balance of your mind body and spirit. Hitting the reset button, so you can enjoy your pregnancy.