Rasa Rejuvenation and Relaxation with Kathryn McCusker


Schedule & Booking

  • Date: 01/11/2020
  • Teacher: McCusker, Kathryn
  • Price: £30.00

14.00-16.00 at Islington

Book by 25 October for a £5 earlybird discount

20% Member discount on Workshops

View class schedule


Through Kundalini yoga and medication we will combat the pressures and stresses of the 21st century, allowing a higher intake of pranic vitality, mental alertness and nourishment for the heart, to guide us with grace and ease as we move towards the close of the year.

Enrich, Expand and Awaken to be your Absolute Best! Rasa: Life becomes juicy, no longer flat. It's 3-dimensional and sparkles with energy. You sense the beauty and the many flavours of life in every situation. That 'Rasa' is healing. Your one-pointed concentration activates the higher glands in your brain to release, optimising neuro-chemicals.


Meet Kathryn

Kathryn McCusker discovered Kundalini Yoga and Meditation in Mexico in 2000 and has been teaching worldwide ever since. After living in London for eleven years, where she taught private clients including Bjork and Rachel McAdams and classes at Triyoga and Alchemy, she returned to Sydney in 2011 to open KMYOGA, Sydney’s first dedicated Kundalini Yoga Studio, which she ran for three years. She has now returned to London where she is again teaching private clients and group classes, as well as leading retreats worldwide.

A professional opera singer for over twenty years, Kathryn’s background in music and voice gives her a deep connection to the transformative power of mantra and pranayama. She infuses this knowledge into her classes, along with deeply relaxing Gong Meditations. She has a keen interest in teaching Kundalini Yoga to creatives and has seen how it has supported and transformed their creative life.

Kathryn is a Kundalini Research Institute (KRI) certified Level One and Level Two teacher. She is also a certified Conscious Pregnancy and Radiant Child Yoga teacher.

Kathryn is passionate about sharing these inspiring and uplifting teachings with as many people as possible. Watkins commissioned and published Kathryn’s first book, Kundalini Meditation – The path to personal transformation and creativity, which was released in the US in November 2012 and in the UK and Australia in March 2013. It has now been translated into Dutch, Italian and French and is available to buy in English, along with her mantra meditation CD’s. Kathryn’s book will be re-issued by Watkins in Spring 2018, under the title ‘Everyday Kundalini’.