Restorative Yoga Workshop - Mindful Quietude


Schedule & Booking

  • Date: 18/11/2023
  • Teacher: Anna Ashby
  • Price: £35.00

Saturday 18th November

4pm - 6.30pm

Book Workshop

This workshop amplifies Restorative yoga practice as a means to embody calmness and peacefulness through stillness and presence.

Utilising the felt sense and breath as mechanisms for adjusting autonomic state, the practice brings about a quieting of the nervous system that allows for an expansive state of being.

By supporting the body and engaging in a process of release, subtle inner sensation combined with mindfulness can result in a state of fullness and tranquility.