Sleep Recovery - Taster Session and Book Signing with Lisa Sanfilippo
Schedule & Booking
- Date: 08/03/2020
- Teacher: Lisa Sanfilippo
- Price: £12.00
14.00-16.00 at Notting Hill
Book by 1 March for the earlybird price of £10
Includes a copy of Sleep Recovery
Profits from this event will go to Ourmala
Trouble Sleeping? Join Sleep Recovery author, psychotherapist and long-time Life Centre teacher Lisa Sanfilippo to take the first steps in Sleep Recovery. You'll learn how simple physical and energetic practices can gain you better sleep tonight and for the rest of your life, including your signed copy of the book, published by Bloomsbury/ Green Tree.
About the Book
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight.
If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.
Includes: simple stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep.
Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
Profits from this event will be donated to OURMALA.