Slip, Slide, Glide with Isabell Britsch

Tlc_sliding

Schedule & Booking

  • Date: 08/09/2019
  • Teacher: Isabell Britsch
  • Price: £40.00

2-5pm at Islington

Earlybird price of £35 available until 1 September

View class schedule

This very special workshop will explore alignment and muscular connection off the mat.

Without the support and constraints of our sticky mats our inner connection to stability and mobility changes. This is an opportunity to get playful with the space around us, and explore a different relationship to muscular activation, strength and coordination than we may be used to.

Wearing socks, we'll explore sliding and gliding movements to challenge our ability to stabilise our body in motion, as well as in held postures.

We'll wind down with some well deserved deep release counterposes and a long and delicious relaxation.

Please bring a pair of socks - woolly or fluffy is fine, non-slip is not.

For all levels apart from complete beginners.

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