The Art of Letting Go with Catherine Annis

Life-Centre-Yoga-Nidra-90-x65mm

Schedule & Booking

  • Date: 24/11/2019
  • Teacher: Catherine Annis
  • Price: £30.00

14.00-16.00 at Notting Hill

Earlybird offer - book by 17 Nov and save £5

View class schedule

A practical Scaravelli inspired yoga workshop.

We are a product of our experiences. The way we move, our thoughts, our reactions … they create currents and patterns which gradually, over time, sink into us and become part of us, affecting the way we relate to ourselves, and to others. Some of these experiences are pleasant, and have a soothing affect on our tissues and responses, whilst others may send ripples of resistance through our systems, building layers of protection that restrict our natural flow within the world around us.

Join Catherine to explore how yoga can help. Sitting quietly, moving consciously and with compassion for ourselves, breathing, and softly opening, we can learn to dissolve these layers of habitual patterning, restoring our whole selves to our natural state of ease, tranquillity and happiness.

Contact

020 7221 4602
nottinghill@thelifecentre.com

Location

15 Edge St, Kensington, London W8 7PN, UK

Opening Hours

Monday–Friday: 07.15–21.30
Saturday: 08.30–19.00
Sunday: 08.30–19.30