The Muffin Top & Health Optimisation reset

Mirthe-course

Schedule & Booking

  • Date: 18/01/2023
  • Teacher: Mirthe Eckl
  • Price: £90.00

Wednesdays 18th, 26th January and 1st, 8th February

1.15pm - 2.15pm

The sessions consist of presentations and Q&A part (no yoga gear necessary)

Book Workshop

Have you been struggling with that stubborn layer of fat around the midline that won't budge?

Have you been having hormonal trouble such as PMS, acne, bloating, irritability, hair loss, fibroids, 'men boobs' or other issues such as achy joints, brain fog, fatigue, digestive issues, feeling like you are constantly running from one thing to the next, anxious and stressed out?

Are you worried it is all just downhill from here on out?

Did you know that that 'muffin top' is not just a concern of vanity, but that (excess) belly fat has been associated with hormone problems, ageing, and all sorts of other more serious health problems (such as autoimmune, cardiovascular, Alzheimer's, anxiety, arthritis, even all the way to cancers, and more), if it persists for too long.

Join Functional Medicine & Precision Health Practitioner Mirthe for a series of presentations where she will explain how to balance your hormones, stress response, reduce inflammation and cellular ageing, while finally getting rid of that layer of belly fat - for good.

Science backed health optimisation, that will remove triggers for bingeing, hormonal havoc & bloating, rather than another overly restrictive & fad diet and wagon to fall off.

During 4 week course you will learn ...

How stubborn belly fat is linked to stress, inflammation, hormone problems, age related decline

How to make targeted tweaks to your diet & lifestyle, including when and what to eat to support your hormones & metabolism, simple stress management technique, and more

How to use targeted lab testing to make your healthy living efforts more bespoke to you (such as hormones, food intolerances, inflammation and more)

The Course Content


Week 1 Learn why that muffin top is not just a concern of vanity, but how (excess) belly fat is linked to hormone problems, ageing, and all sorts of other more serious health problems (such as autoimmune, cardiovascular, Alzheimer's, anxiety, arthritis, even all the way to cancers, and more), if it persists for too long.

Learn how to make targeted tweaks to your diet, including when and what to eat (such as how to and how not to implement intermittent fasting, keto, carb cycling) to support your hormones & metabolism to get a head start to this 6 weeks reset.

We will also touch upon how to put your plate (and meals) together for different concerns and focal areas such as hormonal, immune system, anti-viral, anti-inflammatory, anti-ageing and other support.

Week 2 A deep dive into how stress affects your belly fat, metabolism, inflammatory markers and more. Plus - some simple stress management tools and techniques to implement.

Learn further how sleep/ our circadian rhythm, exercise and rest affect your muffin top and related overall health optimisation efforts, and best ways to implement them for maximum effects (with the least time commitment)

Week 3 An excursion into how inflammation, gut health, chronic infections, nutrient imbalances, heavy metals and other pollutants affect our metabolic, hormonal and overall health.

Week 4 Learn how to keep things up long term and how to apply a 80/20 approach, how to 'cheat' without guilt and 'live a little' as part of a healthy and fulfilling lifestyle, without it meaning you are 'falling off the wagon'.

We will also touch upon which tests/ health checks and home tracking tools may be recommended (and where to get them) if you wanted to be more precise within your approach.

Bespoke testing (optional/ cost not included): If you decide to do some testing for a more precise and bespoke approach, such as for food intolerances, hormones, inflammation, nutrient status, etc, these can either be done at your GP (partially) or organised with private lab companies via Mirthe.