Using the fire element to make necessary changes; embracing an empowered sense of aggression & directing that flow to come out of fear-based thinking and into manifesting your dream.

In this workshop, we will open up a space to feeling raw emotion somatically and where it is held in the body, so you can help transcend the state you find yourself in and overcome any crisis point or challenging part of your life, building resilience and an improved sense of confidence in self.

We will activate the Manipura chakra with a kundalini kriya, breath of fire, and somatic techniques to really feel and track the sensations of “raw emotion” or “red vitality” as it is often called in somatic experiencing; can be empowering and liberating for you to regain a sense of agency and break in to break through. We will end with a deep meditation to integrate and expand sense of peace and channelled vitality from the fire to give life to our sense of purpose, visions, dreams.

“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams.” Peter Levine