Slow Flow

A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, slow flow can still be a challenging class and different levels still apply. A great complement to dynamic flow, slow flow class allows you to tackle poses in a more mindful way with greater awareness, whilst still challenging yourself; A true moving meditation. Depending on the level and teacher, slow flow classes may include some breath work, philosophy and meditation practice.