The Life Centre is your retreat for self-discovery - yoga for life.
Yoga Classes
Enjoy live online yoga, Pilates and mindfulness classes from the comfort of your own home. Or practise with us in our Notting Hill studios in London.
Courses & Workshops
Deepen your practice with our live-streamed courses across a variety of topics.
Therapies
For bookings please call reception on 0207 221 4602 or email us nottinghill@thelifecentre.com
We have studios in Notting Hill, plus daily live-streamed classes if you are unable to join us in the studio.
One of London’s best yoga studios, The Life Centre is still our favourite online yoga community. An early adopter, instructors have really found their stride, and its schedule of classes has everything from slow yin to vigorous vinyasa. - The Independent
Upcoming workshops & events
TRE - introduction workshop
TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.
Embodying Abundance - a Women's Midsummer Circle
Summer is the celebration of the Earth's abundance and incredible bounty. Join our circle of women to help find new pathways to abundance, safety and deep connection to Source. Tending to our nervous systems is essential for this work to allow us to heal the parts of us that are stuck in a trauma response allowing the whole story around money and wealth to radically transform.
Somatic Kundalini Emotional Healing - Deepening our Connection to Self
We will practice Kundalini rebirth kriya, breathwork & deep meditation to allow, contain, feel and move the trauma energy through the nervous system mind-body connection to revitalise and centralise our sense of purpose and recognise/anchor in our essence.
The Life Centre has basically saved my life over the past few months. It's a relief to know I have the rhythm and a regular space to practice.
Featured Therapies
Physiotherapy with Mirthe Eckl
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. It takes a holistic approach that involves the patient directly in their own care.
Pregnancy Massage
Pregnancy massage helps to improve the circulation, reduces puffiness and heaviness, releases tight muscles and promotes good posture.
Osteopathy with Andrew Bryant
Osteopathy is a gentle, light touch therapy it is suitable for all from newborn babies to the very elderly.
Cranio-Sacral Therapy
Craniosacral therapy is a gentle treatment that aims to bring your health and wellbeing into balance and enhance your vitality by using light touch.
Class Styles
Specialist Classes
Specialist Classes to support you where you are. Classes include: Pregnancy Yoga, Pregnancy Pilates; Yoga for Calm & Stress Relief; Somatic & Transformational Breath and Yoga for Back Care
Alignment Classes
Alignment classes focus on honing precision and posture of asanas for overall body health. Classes include: Hatha Yoga, Scaravelli-Inspired Yoga and Yoga
Dynamic Classes
Dynamic classes intertwine breath and movement increasing physical awareness, building strength and flexibility and build inner fire. Classes include: Ashtanga Yoga, Vinyasa Flow, Yoga Flow and Pranayama, Prana Flow and Jivamukti Yoga as well as Kundalini Yoga
Restorative Classes
Restorative classes relax and relieve tension, stress and joints for mind and body wellness. Classes include: Gentle Yoga, Restorative Yoga, Flow & Restore and Yin Yoga
News
What's new at The Life Centre.
Meet Our Teachers
Get to know our teachers better.
Blog
Delve into the world of yoga, wellness and natural therapies with our blog.
Therapy Spotlight
Meet our team of experienced therapists and discover how they can help improve your wellbeing.
Retreats
Deepen your practice and discover new possibilities in beautiful surroundings with our selection of holidays and retreats run by our inspiring teachers.
