The Life Centre is your retreat for self discovery in London - yoga for life

caption: “To forget how to dig the earth and to tend the soil is to forget ourselves.” Mahatma Gandhi . Join @emeraldandtiger for an evening of Reiki, Sonic Healing and meditation to honour the element of Earth that exists within us and around us. . A space to truly be at home. Find out more at thelifecentre.com (link in bio). . #thelifecentre #yogaforlife #reiki #reikimeditation #earth #grounding #sonichealing #tlcislington

created_time: 20-09-2019

caption: Balance and Ease ✨ . Whatever your usual practice is, it's great to mix it up and add in a range of different classes. That's why we're adding more Pilates, Yin Yoga and Restorative Yoga classes this Autumn. . Pilates is great for building stability and strength, Yin is great for turning inwards and being more present and Restorative is a great way to fully relax and recharge. Each style is a perfect complement to our more dynamic styles or a great practice in their own right. . #thelifecentre #yogaforlife #yogaoffthemat #balance #yoga #pilates #restorativeyoga #yogapractice #stability #autumn #turninwards

created_time: 19-09-2019

caption: 🍁 Rhythms and Rituals for the Autumn 🍁 . Learn how to manage your energy this autumn. Promote calm, clarity and focus. Support digestion, sleep patterns and skin condition. . Ayurveda - the ancient system of health and wellness - offers us all the tools and understanding we need to navigate the change in season. Join @emilyreed5elements for this illuminating afternoon and learn some simple ways to improve your wellbeing this season. . Sunday 22 September, 14.00-16.00 at Notting Hill. For full details and booking visit thelifecentre.com (link in bio). . #thelifecentre #yogaforlife #yogaoffthemat #ayurveda #yogaandayurveda #autumn #autumnwellbeing #wellness #elements #nature #rhythms #rituals

created_time: 18-09-2019

caption: Yoga for Beginners . When you are new to yoga it can be daunting to step into a class. That's why we are introducing a number of new Yoga Basics classes to our schedule. These classes aim to cover the basics of yoga - the breath, key poses, the foundations - at a slower pace. . Or if you'd like a broader introduction to yoga that builds week by week then our Beginners Yoga courses are a great place to start. We have one starting on Thursday 19th September at Notting Hill and on starting at Islington on Monday 23rd September. For full details visit thelifecentre.com (link in bio). . #thelifecentre #yogaforlife #yogabasics #yogaforbeginners #beginnersyoga #startyourpractice #foundations #beginyoga #newbeginnings

created_time: 17-09-2019