Workshop & Courses Schedule

Deepen your practice and learn something new with our workshops and courses. We are here to help you in your journey of self-development.

Browse all upcoming workshops and courses below and book online or email if you have questions.

Workshop Schedule

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Schedule & Booking

Browse all upcoming workshops and courses below and book online or email if you have questions.


Tibetan Singing Bowls Soundbath & Mantra Meditation

Drift into the magical world of nature as you are showered with the sounds of the Rainstick, Shamanic drum and bells. The only side effect is happiness and harmony!

Workshop date: 18th August 2022 - 7:45pm
Workshop cost: £25.00
Anne Malone

Details & booking

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Children's Yoga Masterclass

Combining children’s yoga, high energy games, imagination, singing, dancing and a lot of silliness. While parents can attend the class at the same time - breathwork & meditation

Workshop date: 6th September 2022 - 3:15pm
Workshop cost: £20.00
Moon Saker

Details & booking


Gong bath

In a gong bath the body is literally 'bathed in sound', promoting a deep sense of well being and inner peace. The sound of the gong has the effect of timelessness – and of de-materialisation.

Workshop date: 8th September 2022 - 7:45pm
Workshop cost: £25.00
Charlie Merton

Details & booking


Cultivate a Felt Sense: A Somatic Exercise for Boundary Setting

Somatic therapy, breath work & kundalini techniques to strengthen our boundaries

Workshop date: 10th September 2022 - 3:30pm
Workshop cost: £35.00

Details & booking


TRE - introduction workshop

TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.

Workshop date: 11th September 2022 - 1:00pm
Workshop cost: £30.00
Mieke Kreeftenberg

Details & booking

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Beginners Yoga Course on Tuesdays - 4 week course

This course will increase your confidence of the basic asanas as well as breathing techniques. This is your opportunity to be at one with your body, to be present, aware and accepting to how your body moves in space.

Workshop date: 13th September 2022 - 6:15pm
Workshop cost: £85.00
Dora Dearing

Details & booking


Autumn Equinox Crystal Alchemy Sound journey

Sonal will immerse you in a Crystal Alchemy Sound Journey, weaving a soundscape of harmonic vibrations with her Crystal Tones Alchemy Sound Bowls and Koshi Elemental Chimes, specifically tuned into the frequency of music theory.

Workshop date: 15th September 2022 - 7:30pm
Workshop cost: £25.00
Sonal Thakrar

Details & booking


Face Yoga Workshop

Learn how correctly stimulate the facial muscles, skin and nerves that will help to release face tensions, keep your face toned and sculpted, uplifting your look, and body posture.

Workshop date: 17th September 2022 - 11:00am
Workshop cost: £22.00
Kiki Felipe

Details & booking


What is the menopause and how can you manage your symptoms holistically?

Join her for this special introductory workshop at the Life Centre where Petra Coveney will share knowledge of the menopause from both western medical and eastern wellbeing perspectives.

Workshop date: 17th September 2022 - 3:30pm
Workshop cost: £40.00
Petra Coveney

Details & booking


5Rhythms - Dance Your Way into Joy

5Rhythms is a way of reconnecting to the body through movement, meditative awareness, and dance...

Workshop date: 17th September 2022 - 7:00pm
Workshop cost: £25.00
Ajay Rajani

Details & booking


Autumn Equinox: cacao, yin yoga & gong bath

Join Sandrine & Charlie for a magical evening of cacao, yin and gongs. We will come together to celebrate the autumn equinox also known as Mabon, which falls at this exact time.

Workshop date: 22nd September 2022 - 7:30pm
Workshop cost: £28.00
Sandrine Giacobino, Charlie Merton

Details & booking

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Beginners Yoga Course on Saturdays - 4 weeks

Throughout 4 week course, you will develop an understanding of key yoga poses, breathing techniques and meditation practices, giving you the tools to relax your mind and body.

Workshop date: 24th September 2022 - 11:00am
Workshop cost: £85.00
Jenny Fleming

Details & booking

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Holistic Birth Rehearsal - workshop for couples

Using yoga poses, partnering poses, massage techniques, and breath and alignment exercises, the birthing-partner will learn how to best support the birthing woman during labour.

Workshop date: 24th September 2022 - 3:30pm
Workshop cost: £125.00
Alexa Dean

Details & booking


Introduction to Kundalini Yoga - flexibility & The Spine

Workshop date: 29th September 2022 - 7:30pm
Workshop cost: £25.00
Siri Sadhana Kaur

Details & booking


Transformational Breathwork

In this workshop you will experience both the healing effects of a natural, full breath while tapping into the deep healing effects of this particular breath technique which includes sound, movement, acupressure and intention.

Workshop date: 1st October 2022 - 3:30pm
Workshop cost: £35.00

Details & booking


Improving health with Somatic exercises: Relieving the Tension in Shoulders, Neck & Low Back Pain

Somatic exercises increase overall flexibility and suppleness within our joints; increase fluidity in our connective and muscle tissues and improve our respiratory and nervous systems.

Workshop date: 2nd October 2022 - 1:00pm
Workshop cost: £40.00
Laurent Roure

Details & booking


Menopause Wellbeing 6 week Course: Learn how to Embrace & Prepare for your Second Spring

What is the menopause and how can you manage your symptoms holistically? Let Petra Coveney - founder of Menopause Yoga™ - be your guide.

Workshop date: 5th October 2022 - 7:15pm
Workshop cost: £180.00
Petra Coveney

Details & booking


Living the Law of Attraction

Whether you are wanting to attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path, this workshop will show you how.

Workshop date: 9th October 2022 - 1:00pm
Workshop cost: £40.00
Tracy Friend

Details & booking


TRE® (Tension & Trauma Releasing Exercises) - 4 week lunchtime course

TRE® (Tension & Trauma Releasing Exercises) is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body.

Workshop date: 11th October 2022 - 12:45pm
Workshop cost: £90.00
Mieke Kreeftenberg

Details & booking


Deep Peaceful Sleep - Hypno Nidra Master class

Sleep deeply every night and awake at your normal awakening time, every morning feeling refreshed and looking forward to the day ahead with renewed vitality... Come along to Diana's sleep masterclass and learn how to sleep well each night, using simple but powerful full proof techniques.

Workshop date: 13th October 2022 - 7:30pm
Workshop cost: £25.00
Diana Holland

Details & booking