Awaken to Spring and Vitality: A Journey Through Breath & Body

Through somatics, breath-centred yoga, pranayama, breathwork, meditation, and visualisation, we will gently awaken the body, stimulate the nervous system, and clear away the cobwebs of winter, recovering lost and dormant energy.

Workshop date: 16th March 2025 - 12:30pm
Workshop cost: £40.00
Laurent Roure

Details & booking

Baby & Me Yoga - 3 week course

These fun postnatal yoga sessions are an excellent way to start your practice again and ease back into your routine.

Workshop date: 18th March 2025 - 2:30pm
Workshop cost: £55.00
Alexa Dean

Details & booking

Spring Equinox Celebration: Cacao, Yin Yoga & Gong Bath

Join Sandrine and Charlie to ignite magic through the alchemy of cacao, yin and sonic symphony of healing sounds at this special balancing time of Spring Equinox.

Workshop date: 20th March 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino, Charlie Merton

Details & booking

Yin yoga with osteopathic adjustments

Join a journey of deep release, rest and improved health and posture with a special yin workshop combined with osteopathic adjustments.

Workshop date: 21st March 2025 - 4:00pm
Workshop cost: £35.00
Dipa Trivedi

Details & booking

Release Sluggishness & Open to the Vitality of Spring: Tea Ceremony, Qigong & Meditation

Join us to learn powerful yet gentle qigong practices to assist with releasing the sluggish energy of winter and opening to the vibrant, expansive energy of spring.

Workshop date: 22nd March 2025 - 1:45pm
Workshop cost: £28.00
Tracy Friend

Details & booking

Hanumanasana - Splits yoga masterclass

Is lower body flexibility a challenge for you? One of the best ways to improve your leg and hip flexibility is to train for the good-old-fashioned splits. Join Marcia Sharp for a Hanumanasana (Front) and Samkonasana (Middle/Straddle) Splits blitz!

Workshop date: 22nd March 2025 - 2:00pm
Workshop cost: £28.00
Marcia Sharp

Details & booking

Face Yoga for Glowing skin - get ready for Spring

Learn how correctly stimulate the facial muscles, skin and nerves that will help to release face tensions, keep your face toned and sculpted, uplifting your look, and body posture.

Workshop date: 23rd March 2025 - 12:30pm
Workshop cost: £30.00
Kiki Felipe

Details & booking

Honoring the Cyclical nature of the New Moon with Gong Bath

Be renewed and replenished by the powerful experience of Gong meditation, and allow the seeds of intention to grow and manifest.

Workshop date: 27th March 2025 - 7:30pm
Workshop cost: £30.00
Siri Sadhana Kaur

Details & booking

Slow Down Friday Yin Yoga Workshop

Space to reflect as we stay in Yin yoga poses. Time to soften and release. Exploring, paying attention, examining this body experience.

Workshop date: 28th March 2025 - 3:30pm
Workshop cost: £30.00
Norman Blair

Details & booking

Body Wheel Therapy® Workshop for spine flexibility

They say “ healthy spine, healthy life” for good reasons: the spine supports our entire body structure and allows for a good flow of the force of gravity and vital energy. The Body Wheel Therapy® class is designed to increase the flexibility the spine and the strength of the surrounding muscles.

Workshop date: 29th March 2025 - 2:00pm
Workshop cost: £30.00
Eugene Sabala

Details & booking

Restorative Somatic Breathwork for Vitality, Calm & Heart Felt Connection

Using a soft somatically led kundalini yoga kriya as a dynamic and effective tool to reset the nervous system, awaken dormant energy, revitalise your life force prana; soothing pranayama to act as a healing balm on the sympathetic/para sympathetic cohesion, and a restorative somatically led transformational breath work (lying down) to work with your own powerful amazing tools to allow yourself to deeply reset, restore and rewire from a deeper and calmer place.

Workshop date: 29th March 2025 - 2:30pm
Workshop cost: £40.00
Sat Guru (Cheryl Baker)

Details & booking

Living Your Life’s Passion - Finding Meaning and Purpose through the Law of Attraction and Mindfulness

Learn empowering techniques to enhance your creativity, find greater meaning, allow your life to become an expression of your true self and align with living your life’s passion.

Workshop date: 30th March 2025 - 12:30pm
Workshop cost: £40.00
Tracy Friend

Details & booking

Yin Yoga with Thai Massage Adjustments

Embark on a journey of deep release and rest with this special 2-hour spring workshop blending traditional Yin Yoga with Thai Yoga massage adjustments.

Workshop date: 4th April 2025 - 3:30pm
Workshop cost: £45.00
David Ramcharran

Details & booking

Yoga with Osteopathic Adjustments

Using a sequence of classical readjusted Yoga poses, Dipa will be applying hands on osteopathic technique and joint mobilisation to adjust all students

Workshop date: 5th April 2025 - 2:00pm
Workshop cost: £35.00
Dipa Trivedi

Details & booking

Family Yoga - for children & their beloved adult

Family yoga classes are a perfect way to bond with your child. Classes will incorporate creative movement, child-friendly breathing and mindfulness practices and working together in partner postures. There will be a focus on both movement, and stillness. For 4 - 7 year olds

Workshop date: 5th April 2025 - 2:00pm
Workshop cost: £25.00
Tessa Abbott

Details & booking

Gong bath

In a gong bath the body is literally 'bathed in sound', promoting a deep sense of well being and inner peace. The sound of the gong has the effect of timelessness – and of de-materialisation.

Workshop date: 10th April 2025 - 7:45pm
Workshop cost: £28.00
Charlie Merton

Details & booking

Meditation Masterclass: 21-Day Challenge – Developing a Daily Meditation Practice

The challenge begins on Friday, 11 April, where you will learn about Japa meditation and start your meditation journey. You’ll continue daily at home, with the support of a WhatsApp group for accountability. We’ll reunite on Friday, 2 May, to complete the challenge and reflect on your growth and progress.

Workshop date: 11th April 2025 - 4:30pm
Workshop cost: £30.00
Lisa Daopraky

Details & booking

How to Transform Your Home into a Sanctuary for Spiritual Well-being - Free Lecture

In this free talk, we’ll explore how the ancient wisdom of Vastu Shastra can help you uplift your home’s energy to support your health & spiritual well-being. You’ll discover the profound connection between your surroundings and your inner state, learn simple and powerful ways to make your home a true sanctuary for your body, mind and soul. Expect a blend of inspiration, insight and actionable steps for a more harmonious home.

Workshop date: 12th April 2025 - 2:30pm
Workshop cost: £0.00
Julia Dalalba

Details & booking

Baby Massage 2 week course

Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.

Workshop date: 22nd April 2025 - 2:30pm
Workshop cost: £60.00
Alexa Dean

Details & booking

Candlelit Kirtan

Workshop date: 24th April 2025 - 7:30pm
Workshop cost: £12.00
Lisa Daopraky

Details & booking