Workshop & Courses Schedule

Deepen your practice and learn something new with our workshops and courses. We are here to help you in your journey of self-development.

Browse all upcoming workshops and courses below and book online or email if you have questions.

Workshop Schedule

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Schedule & Booking

Browse all upcoming workshops and courses below and book online or email if you have questions.


Energy Prescriptions for 2023

World-renowned energy healer Alla Svirinskaya will reveal the vibrational signature of the next 12-month cycle and what it means to our energy flow. Famed for her no-nonsense approach and practical application of metaphysical knowledge, she will prescribe her winning strategy for unlocking the wellbeing code of 2023.

Workshop date: 10th December 2022 - 11:00am
Workshop cost: £25.00
Alla Svirinskaya

Details & booking


Grounding into Heart Somatic Workshop

A gentle but deep and potent journey using breath work, a calming kundalini yoga set to release mental anxiety and any tension in the body to recharge the vital life force

Workshop date: 10th December 2022 - 3:30pm
Workshop cost: £35.00

Details & booking


Restorative Yoga Workshop

Immerse yourself in a deeply nourishing yet powerful practice of restorative yoga. “Fall in love with taking care of yourself.”

Workshop date: 11th December 2022 - 12:45pm
Workshop cost: £30.00
Kiki Felipe

Details & booking


Calm Christmas SoundBath

Come together & bathe in the loving & healing vibrations of SoundBath

Workshop date: 11th December 2022 - 3:15pm
Workshop cost: £22.00
Anne Malone

Details & booking


Approaching Winter Solstice: cacao, yin & gong

This is a time to reflect on the last year, letting go of what no longer serves and putting some energy into our reserves through the nourishment of a yin practice. We will weave together the power of ceremonial cacao, yin yoga and sacred sounds and the power of coming together to create a magical evening.

Workshop date: 15th December 2022 - 7:30pm
Workshop cost: £28.00
Charlie Merton, Sandrine Giacobino

Details & booking

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Christmas Carols, Mantra Chanting & Sounbath

O Come all yee Festive Friends! Sing your hearts full of Christmas Cheer as we re-discover the sacredness of singing Christmas Carols

Workshop date: 17th December 2022 - 4:00pm
Workshop cost: £15.00
Anne Malone

Details & booking


Winter Solstice Celebration - kundalini yoga, chanting & gong

Winter solstice invites us to celebrate in gratitude the things most dear to us, this turning point in our season is the opportunity to honour the cycle of life, death and rebirth.

Workshop date: 22nd December 2022 - 7:30pm
Workshop cost: £25.00
Siri Sadhana Kaur

Details & booking


Urban Yoga Retreat: JOY

Join us to engage in a range of yoga practices led by two of London’s most well-respected and experienced teachers, Anna Ashby and Jean Hall. Sarah Deco, a professional storyteller, will weave in the power of story and myth, while Holly Husler will support the retreat through a nourishing sound journey with crystal bowls and voice.

Workshop date: 29th December 2022 - 10:00am
- 30th December 2022 - 4:30pm

Workshop cost: £210.00
Jean Hall, Anna Ashby, Holly Husler, Sarah Deco

Details & booking


New Year to Chakrasize your Life for 2023

Find balance, inspiration, and get grounded with this super charged chakra yoga workshop.

Workshop date: 1st January 2023 - 11:00am
Workshop cost: £30.00
Dirish Shaktidas

Details & booking


New Year's day Kundalini yoga workshop

Let’s gather our energies at our navel chakra to live our truth and follow our dreams.

Workshop date: 1st January 2023 - 11:30am
Workshop cost: £30.00

Details & booking


New Year's Day - Cacao, Yin Yoga & Tibetan bowl Soundbath

Join us on New Year's Day to enter this new year and set our intentions with the medicines of cacao, yin and sounds.

Workshop date: 1st January 2023 - 2:00pm
Workshop cost: £35.00
Sandrine Giacobino, Anne Malone

Details & booking


Envision Your Ideal Year 2023 with the Law of Attraction and Meditation

In a calm, friendly space with like-minded people this event will assist you with going within to tap into your heart’s desire of how you would like to feel, what is meaningful to you and what you would like to experience in 2023.

Workshop date: 1st January 2023 - 2:30pm
Workshop cost: £35.00
Tracy Friend

Details & booking


Full Moon New Year’s Gong Bath Ritual

We are coming together at the first full moon of the year, with the aim to focus the mind, clear emotional blockages and help to heal physical aches and pains as we begin the new year.

Workshop date: 5th January 2023 - 7:45pm
Workshop cost: £25.00
Charlie Merton

Details & booking


TRE® (Tension & Trauma Releasing Exercises) - 4 week lunchtime course

TRE® (Tension & Trauma Releasing Exercises) is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body.

Workshop date: 10th January 2023 - 12:30pm
Workshop cost: £90.00
Mieke Kreeftenberg

Details & booking

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Yoga for Beginners Course - 4 weeks

This course will increase your confidence of the basic asanas as well as breathing techniques. This is your opportunity to be at one with your body, to be present, aware and accepting to how your body moves in space.

Workshop date: 10th January 2023 - 6:15pm
Workshop cost: £85.00
Dora Dearing

Details & booking


Vitality Yoga Therapy course - 4 weeks

The course is a thorough investigation and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Stress Reduction (MBSR) one of the fastest growing new therapies for stress reduction.

Workshop date: 11th January 2023 - 7:15pm
Workshop cost: £150.00
Mieke Kreeftenberg

Details & booking


Ice-woman breathing workshop

In the workshop we will be performing a certain style of controlled hyperventilation which induces a greater flow of oxygen into the system which is then better stored in the bodies blood, cells and organs.

Workshop date: 15th January 2023 - 12:45pm
Workshop cost: £30.00
Mieke Kreeftenberg

Details & booking


The Muffin Top & Health Optimisation reset

Join Functional Medicine & Precision Health Practitioner Mirthe for a 4 week course where she will explain how to balance your hormones, stress response, reduce inflammation and cellular ageing, while finally getting rid of that layer of belly fat - for good.

Workshop date: 18th January 2023 - 1:15pm
Workshop cost: £90.00
Mirthe Eckl

Details & booking


New Year Crystal Alchemy Sound journey

Stepping into the New Year transforming what was, with reflection, to what may lie ahead in 2023, with curiosity. Meeting ourselves in that moment of transition between the two states, we welcome with abundance the magic of alchemy of transformation.

Workshop date: 19th January 2023 - 7:30pm
Workshop cost: £25.00
Sonal Thakrar

Details & booking


TRE - introduction workshop

TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.

Workshop date: 28th January 2023 - 4:00pm
Workshop cost: £30.00
Mieke Kreeftenberg

Details & booking