Slow Down Friday Yin Yoga Workshop - cooling & grounding

Space to reflect as we stay in Yin yoga poses. Time to soften and release. Exploring, paying attention, examining this body experience.

Workshop date: 25th July 2025 - 3:30pm
Workshop cost: £30.00
Norman Blair

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An introduction to RocketBeats: Activating your backbends

RocketBeats is a breath based dynamic yoga practice which has evolved to incorporate a number of styles of yoga and movement. Each practice focuses on a particular direction of travel - Up, Down, Forwards and Backwards – each based around specific anatomical movements, with sequences which build both strength and flexibility.

Workshop date: 26th July 2025 - 3:00pm
Workshop cost: £28.00
Gianna Hewlett

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BAREFACE Yoga - Mini Facelift

Press, Refresh, Glow - Lymphatic Drainage Face Yoga Workshop

Workshop date: 27th July 2025 - 1:00pm
Workshop cost: £35.00
SueYen Wan

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Summer Celebration: cacao, yin & gong bath

Join us for an evening during which we come together with the medicine of sacred cacao, yin and gongs. This is now the high Summer and the union of Sun and Earth has produced the first harvest.

Workshop date: 31st July 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino, Charlie Merton

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Yin yoga with osteopathic adjustments

Join a journey of deep release, rest and improved health and posture with a special yin workshop combined with osteopathic adjustments.

Workshop date: 1st August 2025 - 4:00pm
Workshop cost: £30.00
Dipa Trivedi

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Conscious Connected Breathwork for the Nervous System

Lana Power is a neuroscientist, educator, researcher, and breathwork facilitator. Her mission is making neuroscience relevant to the human experience and guiding science-based and evolutionary breathwork sessions for deeper embodiment and connection to the nervous system.

Workshop date: 2nd August 2025 - 3:00pm
Workshop cost: £30.00
Lana Power

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Managing Your Energy in An Ever-Changing World

Experience energy management practices for grounding your body and focusing your mind, for a full and present life.

Workshop date: 5th August 2025 - 6:30pm
Workshop cost: £39.00

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Holistic Yoga Workshop: Practice for Longevity and Balanced Living

Join us for a dynamic exploration of Yoga as a path to longevity and balanced living. This is a practice beyond performance or “exercise” — this is an invitation to engage with prana, the subtle life force, and reveal and release energetic blocks and blind spots. This practice will change how you conduct yourself in life.

Workshop date: 7th August 2025 - 9:30am
Workshop cost: £150.00

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Ayurveda and Hormones: The Journey in Body, Mind, and Spirit

Transform your approach to hormone health.

Workshop date: 9th August 2025 - 3:00pm
Workshop cost: £75.00

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Living Your Life’s Passion - Finding Meaning and Purpose through the Law of Attraction and Mindfulness

Learn empowering techniques to enhance your creativity, find greater meaning, allow your life to become an expression of your true self and align with living your life’s passion.

Workshop date: 10th August 2025 - 1:00pm
Workshop cost: £30.00
Tracy Friend

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Regulate Your Nervous System: Qigong, Tea Ceremony & Meditation

Learn practices that you can use in your daily life to regulate your nervous system and increase your emotional resilience and well-being

Workshop date: 16th August 2025 - 3:00pm
Workshop cost: £28.00
Tracy Friend

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Feldenkrais & Mindful Movement - Untangle Your Jaw, Neck & Shoulders

An invitation to slow down, this month’s focus with be on untangling the knots in your jaw, neck and shoulders. Through physical riddles which soothe your nervous system and ignite your neuroplastic capabilities, we will untie the unique holding patterns around your eyes, face and upper torso and understand how they are all intimately connected. This workshop is ideal for those who experience migraines, insomnia, or anxiety and especially for those who work long hours in front of a screen.

Workshop date: 6th September 2025 - 4:00pm
Workshop cost: £28.00
Alice Laidler

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Spinal Energetics x Energetic Bodywork

Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.

Workshop date: 7th September 2025 - 1:00pm
Workshop cost: £55.00
Anna Frogner

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Gong bath

In a gong bath the body is literally 'bathed in sound', promoting a deep sense of well being and inner peace. The sound of the gong has the effect of timelessness – and of de-materialisation.

Workshop date: 7th September 2025 - 5:30pm
Workshop cost: £28.00
Charlie Merton

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Baby Massage 2 week course

Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.

Workshop date: 9th September 2025 - 2:30pm
Workshop cost: £60.00
Alexa Dean

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Meditation Masterclass: 5 week Challenge – Developing a Daily Meditation Practice

The challenge begins on Friday, 12th September, where you will learn about Japa meditation and start your meditation journey. You’ll continue daily at home, with the support of a WhatsApp group for accountability. We’ll reunite on Friday, 17th October, to complete the challenge and reflect on your growth and progress.

Workshop date: 12th September 2025 - 4:30pm
Workshop cost: £50.00
Lisa Daopraky

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Yin Yoga, Pranayama (breath work) and Meditation

Mark will lead you through a sequence of nine Yin postures, which he has personally been practising on a regular basis for approximately 20 years. A sequence which he still practise and benefit enormously today.

Workshop date: 13th September 2025 - 5:00pm
Workshop cost: £28.00
Mark Hill

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An introduction to Digital Wellbeing - Starting your Screen Liberation Journey - ONLINE

Workshop date: 17th September 2025 - 6:00pm
Workshop cost: £15.00
Hereward McGillivray

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Autumn Equinox: cacao, yin yoga & gong bath

Join Sandrine & Charlie for a magical evening of cacao, yin and gongs. We will come together to celebrate the autumn equinox also known as Mabon, which falls at this exact time.

Workshop date: 18th September 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino, Charlie Merton

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Yin Yoga with Thai Massage Adjustments

Embark on a journey of deep release and rest with this special 2-hour spring workshop blending traditional Yin Yoga with Thai Yoga massage adjustments.

Workshop date: 19th September 2025 - 3:30pm
Workshop cost: £45.00
David Ramcharran

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