Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
New Moon – Kundalini meditation & gong bath
Let's come together to honor the cyclical nature of the moon...
Workshop date:
29th May 2025 - 7:30pm
Workshop cost: £28.00
Siri Sadhana Kaur
Details & booking
Group Meditation Practice & Reflection Session
Join us for a supportive in-person session to meditate, reflect, and connect with others
Workshop date:
30th May 2025 - 4:30pm
Workshop cost: £12.00
Lisa Daopraky
Details & booking
Baby Massage 2 week course
Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.
Workshop date:
3rd June 2025 - 2:30pm
Workshop cost: £60.00
Alexa Dean
Details & booking
Gayatri Mantra Group Chanting - An afternoon of Sacred Sound and Expansion
Together, we will chant the Gayatri Mantra 108 times. Repeating a mantra 108 times is an ancient and potent practice, amplified even more when done in a group. As our voices merge in sacred sound, we invite the mantra to awaken and expand our hearts, minds, and collective spirit.
Workshop date:
6th June 2025 - 4:30pm
Workshop cost: £12.00
Lisa Daopraky
Details & booking
Balance & Energise: Tea Ceremony, Qigong & Meditation
At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature.
Workshop date:
7th June 2025 - 3:00pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Yoga with Osteopathic Adjustments - lead by 2 practitioners
Paul Marsat will join this special workshop with Dipa Trivedi to provide you with 2 different approaches and styles.
Workshop date:
7th June 2025 - 3:00pm
Workshop cost: £35.00
Dipa Trivedi,
Paul Marsat
Details & booking
TRE - workshop
TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.
Workshop date:
8th June 2025 - 1:00pm
Workshop cost: £30.00
Magdalena Bednarek
Details & booking
Spinal Energetics x Energetic Bodywork
Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.
Workshop date:
14th June 2025 - 2:30pm
Workshop cost: £55.00
Anna Frogner
Details & booking
Yoga Sutras for Mental Health - Yoga & Meditation workshop
We can influence our prana (life force) and our mental wellbeing through yoga-postures, mantras and pressure points. Each pose is correlated with a chakra, promoting the harmonization of the energy in that area for greater emotional regulation and resilience. They are not just physical exercise!!
Workshop date:
14th June 2025 - 3:00pm
Workshop cost: £30.00
Komal Dadlani
Details & booking
Law of Attraction and Meditation to Create Your Ideal Life
The event will share powerful, proven written exercises and meditation to assist you in increasing your well-being, connecting with your true self and creating the life you choose.
Workshop date:
15th June 2025 - 1:30pm
Workshop cost: £22.00
Tracy Friend
Details & booking
Baby & Me Yoga - 3 week course
These fun postnatal yoga sessions are an excellent way to start your practice again and ease back into your routine.
Workshop date:
17th June 2025 - 2:30pm
Workshop cost: £55.00
Alexa Dean
Details & booking
Summer Solstice: cacao, yin yoga and gong bath
Summer Solstice in Chinese medicine relates to the heart. Sitting together we are reminded of the power of circles and ceremonies.
Workshop date:
19th June 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Yin Yoga with Thai Massage Adjustments
Embark on a journey of deep release and rest with this special 2-hour spring workshop blending traditional Yin Yoga with Thai Yoga massage adjustments.
Workshop date:
20th June 2025 - 3:30pm
Workshop cost: £45.00
David Ramcharran
Details & booking
Body Wheel Therapy® Workshop for spine flexibility
They say “ healthy spine, healthy life” for good reasons: the spine supports our entire body structure and allows for a good flow of the force of gravity and vital energy. The Body Wheel Therapy® class is designed to increase the flexibility the spine and the strength of the surrounding muscles.
Workshop date:
21st June 2025 - 3:00pm
Workshop cost: £30.00
Eugene Sabala
Details & booking
Celebrate Summer Solstice with dance, chanting + gong bath with Mantra dance - medicine for the soul
We will gather together, inviting the body to move in joyful dance. Both directed and free dance motion, your body becomes a vessel for both playful and divine energy flowing through you. Then we relax completely with a Gong bath.
Workshop date:
21st June 2025 - 3:00pm
Workshop cost: £35.00
Siri Sadhana Kaur
Details & booking
From Resentment to Renewal: A Transformational Workshop on Relationships
Resentment can silently erode even the closest relationships—whether with a child, sibling, parent, or colleague—leaving you feeling disconnected, frustrated, and fed up. But just as yoga teaches us to cultivate awareness and presence, we can also learn to release old patterns, shift our perspective, and transform the way we connect with others.
Workshop date:
22nd June 2025 - 12:30pm
Workshop cost: £45.00
Amy Slevin
Details & booking
Breathwork / Qigong / Journaling / Conversation - Session in the Park
Join Simon in Hyde Park to explore the nature and character of summer through mind, body, and community. This masterclass combines mindful movement, meditation, journaling, and conversation, offering an invitation to reconnect with yourself, others, and the world we steward.
Workshop date:
25th June 2025 - 6:15pm
Workshop cost: £15.00
Simon Lamb
Details & booking
Slow Down Friday Yin Yoga Workshop
Space to reflect as we stay in Yin yoga poses. Time to soften and release. Exploring, paying attention, examining this body experience.
Workshop date:
27th June 2025 - 3:30pm
Workshop cost: £30.00
Norman Blair
Details & booking
Holistic Birth Journey - workshop for couples
Using yoga poses, partnering poses, massage techniques, and breath and alignment exercises, the birthing-partner will learn how to best support the birthing woman during labour.
Workshop date:
28th June 2025 - 2:00pm
Workshop cost: £125.00
Alexa Dean
Details & booking
Feldenkrais and Mindful Movement - Ease Your Lower Back
An invitation to slow down, this month’s focus will be on clarifying the ankle, knee and hip connection to support the lower back. Whether your goal is to sit without pain, to walk with more efficiency or to access greater power in your physical activities, untangling these joints - to create a dynamic foundation for the pelvis - will be paramount to finding increased ease in your daily life.
Workshop date:
28th June 2025 - 3:00pm
Workshop cost: £28.00
Alice Laidler
Details & booking