Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Children's Yoga Masterclass
Join Gianna for a joyful afternoon of yoga-inspired movement, mindfulness, and fun!
Workshop date:
15th May 2026 - 4:30pm
Workshop cost: £16.00
Gianna Hewlett
Details & booking
Calm from Within: A Somatic Yoga and Breath Masterclass for Mental Ease ONLINE
Through gentle, mindful movement, we will work with the breath, the spine, and the body's own signals to shift from a state of activation into one of rest.
Workshop date:
16th May 2026 - 9:00am
Workshop cost: £15.00
Laurent Roure
Details & booking
TRE - workshop
TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.
Workshop date:
16th May 2026 - 4:00pm
Workshop cost: £40.00
Magdalena Bednarek
Details & booking
Spinal Energetics x Energetic Bodywork
Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.
Workshop date:
17th May 2026 - 2:30pm
Workshop cost: £55.00
Anna Frogner
Details & booking
Recalibrate: Mindful Presence & Nervous System Reset
Recalibrate makes meditation practical, embodied, and accessible. Rather than striving to “clear the mind,” we will explore presence through the body - using breath, movement, and supported rest as doorways into deeper balance.
Workshop date:
30th May 2026 - 4:00pm
Workshop cost: £40.00
Joyce McMiken
Details & booking
Balance Without Bracing - Feldenkrais & Mindful Movement
Balance is often treated as something you achieve by tightening and holding yourself still. In practice, this approach limits mobility, reduces responsiveness, and can actually make you less stable over time. An invitation to slow down, this month’s focus will be on understanding balance as a dynamic process so that you can move with more ease, less fear and more efficiency.
Workshop date:
5th June 2026 - 4:00pm
Workshop cost: £28.00
Alice Laidler
Details & booking
Holistic Birth Journey - workshop for couples
Using yoga poses, partnering poses, massage techniques, and breath and alignment exercises, the birthing-partner will learn how to best support the birthing woman during labour.
Workshop date:
6th June 2026 - 4:00pm
Workshop cost: £125.00
Alexa Dean
Details & booking
BAREFACE Yoga - Mini Facelift
Press, Refresh, Glow - Lymphatic Drainage Face Yoga Workshop
Workshop date:
13th June 2026 - 4:00pm
Workshop cost: £40.00
SueYen Wan
Details & booking
Getting Comfortable in Inversions
Gianna will lead you through a fun, strengthening flow to help you build the confidence and skills to take your practice upside down.
Workshop date:
14th June 2026 - 2:30pm
Workshop cost: £40.00
Gianna Hewlett
Details & booking
Gong bath
In a gong bath the body is literally 'bathed in sound', promoting a deep sense of well being and inner peace. The sound of the gong has the effect of timelessness – and of de-materialisation.
Workshop date:
14th June 2026 - 7:00pm
Workshop cost: £28.00
Charlie Merton
Details & booking
Summer Solstice: cacao, yin yoga and gong bath
Summer Solstice in Chinese medicine relates to the heart. Sitting together we are reminded of the power of circles and ceremonies.
Workshop date:
18th June 2026 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Conscious Connected Breathwork for the Nervous System
Lana Power is a neuroscientist, educator, researcher, and breathwork facilitator. Her mission is making neuroscience relevant to the human experience and guiding science-based and evolutionary breathwork sessions for deeper embodiment and connection to the nervous system.
Workshop date:
20th June 2026 - 4:00pm
Workshop cost: £40.00
Lana Power
Details & booking
Qigong Workshop - Moving From the Heart
In this workshop we will explore flows, breathing and meditation practices that nourish the heart. Everyone is welcome, no need for prior Qigong experience.
Workshop date:
21st June 2026 - 2:30pm
Workshop cost: £40.00
Luiza Kirk
Details & booking
Sunday Evening Deep Rest: Yoga Nidra and Somatic Class ONLINE
Join Laurent for a soothing monthly Sunday evening masterclass designed to help you unwind, reset, and prepare for the week ahead.
Workshop date:
21st June 2026 - 7:00pm
Workshop cost: £14.00
Laurent Roure
Details & booking
Baby Massage 2 week course
Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.
Workshop date:
23rd June 2026 - 2:30pm
Workshop cost: £60.00
Alexa Dean
Details & booking
Face Yoga for Glowing Skin
Learn how correctly stimulate the facial muscles, skin and nerves that will help to release face tensions, keep your face toned and sculpted, uplifting your look, and body posture.
Workshop date:
27th June 2026 - 4:00pm
Workshop cost: £35.00
Kiki Felipe
Details & booking
Acupressure Yin Yoga Workshop: Unwind, Align, and Awaken
Step into a deeply transformative experience with Acupressure Yin Yoga, where ancient wisdom meets modern myofascial release techniques. This workshop combines the soothing stillness of Yin Yoga with targeted acupressure-inspired practices to unlock deep tension, restore balance, and awaken the body’s innate healing potential.
Workshop date:
28th June 2026 - 2:30pm
Workshop cost: £40.00
SueYen Wan
Details & booking
Full Moon - Gong Bath & Kundalini Meditation
Just bring your presence and willingness to let go and surrender, allowing the healing properties of the gong to revive your heart and spirit, ready to meet this new season. Be renewed and replenished by this uplifting Gong meditation!
Workshop date:
28th June 2026 - 7:00pm
Workshop cost: £28.00
Siri Sadhana Kaur
Details & booking
Feeling the Balance: Yin and Yang Yoga
You will be lead through a sequence of Yin postures which are very grounding and centring. Preparing you for the more dynamic Yang sequence: Building energy and clarity of Mind.
Workshop date:
5th July 2026 - 2:30pm
Workshop cost: £35.00
Mark Hill
Details & booking
Rewriting your story: going deeper with inner child & archetypes
Following our successful Inner child healing with tarot workshop, we are offering a follow-up experience to go deeper into the patterns that shape how we live, love and grow. You do not need to have attended the first workshop to join this session.
Workshop date:
11th July 2026 - 4:00pm
Workshop cost: £35.00
Elena Verigo
Details & booking