Slow Down Friday Yin Yoga Workshop

Space to reflect as we stay in Yin yoga poses. Time to soften and release. Exploring, paying attention, examining this body experience.

Workshop date: 21st February 2025 - 3:30pm
Workshop cost: £30.00
Norman Blair

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Regulate Your Nervous System: Qigong, Tea Ceremony & Meditation

Learn practices that you can use in your daily life to regulate your nervous system and increase your emotional resilience and well-being

Workshop date: 22nd February 2025 - 1:45pm
Workshop cost: £28.00
Tracy Friend

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Acupressure Yin Yoga Workshop: Unwind, Align, and Awaken

Step into a deeply transformative experience with Acupressure Yin Yoga, where ancient wisdom meets modern myofascial release techniques. This workshop combines the soothing stillness of Yin Yoga with targeted acupressure-inspired practices to unlock deep tension, restore balance, and awaken the body’s innate healing potential.

Workshop date: 22nd February 2025 - 2:30pm
Workshop cost: £40.00
SueYen Wan

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The Law of Attraction and Love Relationships

Whether you are wanting to allow a partner into your life or to positively transform your current relationship – this empowering and interactive workshop will offer inspiration and insight to help you awaken to new possibilities.

Workshop date: 23rd February 2025 - 12:30pm
Workshop cost: £40.00
Tracy Friend

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Past Life Regression Hypnosis and Crystal Alchemy Sound Bath

Join Ali for a Past Life Regression Hypnosis and Crystal Alchemy Sound Bath. Ali is a gifted psychic Hypnotist she will bring you on a magical past life journey while playing her Crystal Harp and Alchemy Sound Bowls.

Workshop date: 27th February 2025 - 7:30pm
Workshop cost: £35.00
Ali King

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Śiva Satsang: stories and chanting

The Great Night of Śiva is a time to talk about the symbolism in the form, of the great murti of the dancing Śiva ( in the ground studio), share stories of Śiva & Śakti and join in mantra Sadhana (chanting together)

Workshop date: 28th February 2025 - 4:00pm
Workshop cost: £25.00
Charlie Merton

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Yoga with Osteopathic Adjustments

Using a sequence of classical readjusted Yoga poses, Dipa will be applying hands on osteopathic technique and joint mobilisation to adjust all students

Workshop date: 28th February 2025 - 4:00pm
Workshop cost: £35.00
Dipa Trivedi

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Feldenkrais and Mindful Movement - Untangle your jaw, neck, and shoulders

An invitation to slow down, this month’s focus will be on untangling the knots in your jaw, neck, and shoulders. Through physical riddles which soothe your nervous system and ignite your neuroplastic capabilities, we will untie the unique holding patterns around your eyes, face and upper torso and understand how they are all intimately connected. This workshop is ideal for those who experience migraines, insomnia, or anxiety and especially for those who work long hours in front of screens.

Workshop date: 1st March 2025 - 1:45pm
Workshop cost: £28.00
Alice Laidler

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Inner child BREATHWORK journey: A workshop to explore our inner child wisdom

Workshop date: 1st March 2025 - 2:30pm
Workshop cost: £40.00
Sophie Debaere

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TRE - workshop

TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.

Workshop date: 2nd March 2025 - 12:30pm
Workshop cost: £30.00

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Baby Massage 2 week course

Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.

Workshop date: 4th March 2025 - 2:30pm
Workshop cost: £60.00
Alexa Dean

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Tibetan Singing Bowl SoundBath

Come together and bathe in the loving and healing vibrations of Tibetan Singing Bowl Sound Bath

Workshop date: 6th March 2025 - 7:30pm
Workshop cost: £28.00
Anne Malone

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Yin Yoga with Thai Massage Adjustments

Embark on a journey of deep release and rest with this special 2-hour spring workshop blending traditional Yin Yoga with Thai Yoga massage adjustments.

Workshop date: 7th March 2025 - 3:30pm
Workshop cost: £45.00
David Ramcharran

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Sacral Chakra Crystal Workshop: Unleash Your Creative Energy!

Join us for an immersive crystal workshop where you'll dive deep into the world of sacral chakra healing. Learn about crystals specifically tailored for your sacral chakra, their usage, and how to find the ones that resonate with you.

Workshop date: 8th March 2025 - 1:45pm
Workshop cost: £33.00
Natasha Longman

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Woman Circle - Honouring the Cycles and Seasons of Womanhood

Join us to co-create the Healed Sisterhood, letting go of comparison and competition, instead encouraging each other to rise up and thrive. Our Women's Circle will offer you an opportunity to learn more about living in harmony within the natural cycles of the sun, moon and seasons. There will be a chance to connect with like-hearted women and enjoy some grounding and nourishing somatic practices including breath work, voice activation, movement, meditation and relaxation.

Workshop date: 8th March 2025 - 2:30pm
Workshop cost: £40.00
Erika Tourell

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Meditation Masterclass: Everyday Nervous System Hacks To Empower You

Through interactive demonstrations and real-life applications, you’ll walk away with essential knowledge and actionable techniques to support your wellbeing everyday. These science-backed strategies will help you transform any emotion and overwhelm into clarity and resilience — don’t miss out!

Workshop date: 9th March 2025 - 2:00pm
Workshop cost: £12.00
Lisa Daopraky

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Welcoming Spring - Crystal Alchemy Sound Journey

As we start to emerge from the introspection of winter hibernation, we start to welcome the first blooms of Spring with full abundance to the pathways of illumination to the lighter warmer days and months ahead of us, cleansing and purifying. The fruits of our harvest showing signs of growth and bloom. We clear the way to make space to celebrate equal day and night as we travel towards Spring Equinox.

Workshop date: 13th March 2025 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar

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Inversions for Beginners: Peacock Pose/Forearm Balance

Gianna will lead you through a fun, creative flow where we take a deeper dive into her favourite inversion, Pincha Mayurasana (aka forearm balance).

Workshop date: 15th March 2025 - 2:00pm
Workshop cost: £28.00
Gianna Hewlett

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Holistic Birth Journey - workshop for couples

Using yoga poses, partnering poses, massage techniques, and breath and alignment exercises, the birthing-partner will learn how to best support the birthing woman during labour.

Workshop date: 15th March 2025 - 2:00pm
Workshop cost: £125.00
Alexa Dean

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Awaken to Spring and Vitality: A Journey Through Breath & Body

Through somatics, breath-centred yoga, pranayama, breathwork, meditation, and visualisation, we will gently awaken the body, stimulate the nervous system, and clear away the cobwebs of winter, recovering lost and dormant energy.

Workshop date: 16th March 2025 - 12:30pm
Workshop cost: £40.00
Laurent Roure

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