Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Cleanse, Strengthen & Play - Crystal Alchemy Sound Journey
A RE-SET, designed to recalibrate the body, mind and spirt to cleanse, re-balance, strengthen and uplift with fresh new vibrant energy!
Workshop date:
8th May 2025 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Creating Vision Board with Tarot Cards
Research says that if it’s not written down, it’s never going to happen. If you want to live with a sense of purpose and mission in life, you better put it down on paper. In words or pictures. Come and create you very own Vision Board!
Workshop date:
10th May 2025 - 3:00pm
Workshop cost: £35.00
Elena Verigo
Details & booking
Gong bath
In a gong bath the body is literally 'bathed in sound', promoting a deep sense of well being and inner peace. The sound of the gong has the effect of timelessness – and of de-materialisation.
Workshop date:
15th May 2025 - 7:45pm
Workshop cost: £28.00
Charlie Merton
Details & booking
Yoga with Osteopathic Adjustments
Using a sequence of classical readjusted Yoga poses, Dipa will be applying hands on osteopathic technique and joint mobilisation to adjust all students
Workshop date:
16th May 2025 - 4:00pm
Workshop cost: £35.00
Dipa Trivedi
Details & booking
How to Transform Your Home into a Sanctuary for Spiritual Well-being - ONLINE
In this talk, we’ll explore how the ancient wisdom of Vastu Shastra can help you uplift your home’s energy to support your health & spiritual well-being. You’ll discover the profound connection between your surroundings and your inner state, learn simple and powerful ways to make your home a true sanctuary for your body, mind and soul. Expect a blend of inspiration, insight and actionable steps for a more harmonious home.
Workshop date:
17th May 2025 - 10:00am
Workshop cost: £15.00
Julia Dalalba
Details & booking
Acupressure Yin Yoga Workshop: Unwind, Align, and Awaken
Step into a deeply transformative experience with Acupressure Yin Yoga, where ancient wisdom meets modern myofascial release techniques. This workshop combines the soothing stillness of Yin Yoga with targeted acupressure-inspired practices to unlock deep tension, restore balance, and awaken the body’s innate healing potential.
Workshop date:
17th May 2025 - 2:30pm
Workshop cost: £40.00
SueYen Wan
Details & booking
Feldenkrais and Mindful Movement - Ease Your Lower Back
An invitation to slow down, this month’s focus will be on clarifying the ankle, knee and hip connection to support the lower back. Whether your goal is to sit without pain, to walk with more efficiency or to access greater power in your physical activities, untangling these joints - to create a dynamic foundation for the pelvis - will be paramount to finding increased ease in your daily life.
Workshop date:
17th May 2025 - 3:00pm
Workshop cost: £28.00
Alice Laidler
Details & booking
Yin Yoga with Thai Massage Adjustments
Embark on a journey of deep release and rest with this special 2-hour spring workshop blending traditional Yin Yoga with Thai Yoga massage adjustments.
Workshop date:
18th May 2025 - 12:30pm
Workshop cost: £45.00
David Ramcharran
Details & booking
Not another diet - The Metabolism, Hormones & Longevity Masterclass
Have your cake and eat it it too!
Workshop date:
24th May 2025 - 3:00pm
Workshop cost: £25.00
Details & booking
'Authentic Flow Tribe' Somatic and Embodied Yoga Workshop
Ever wondered what Somatics and Embodiment in yoga is? Come and explore the somatic yoga approach through the teachings of Authentic Flow tribe (yoga vinyasa into Embodied Yin) with Jenny Roche UK Affiliate Teacher for Authentic Flow Tribe, Somatic Educator and Teacher Trainer Lead Director of Rise Academy.
Workshop date:
31st May 2025 - 2:30pm
Workshop cost: £40.00
Jennifer Roche
Details & booking
Baby Massage 2 week course
Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.
Workshop date:
3rd June 2025 - 2:30pm
Workshop cost: £60.00
Alexa Dean
Details & booking
Gayatri Mantra Group Chanting - An afternoon of Sacred Sound and Expansion
Together, we will chant the Gayatri Mantra 108 times. Repeating a mantra 108 times is an ancient and potent practice, amplified even more when done in a group. As our voices merge in sacred sound, we invite the mantra to awaken and expand our hearts, minds, and collective spirit.
Workshop date:
6th June 2025 - 4:30pm
Workshop cost: £12.00
Lisa Daopraky
Details & booking
Balance & Energise: Tea Ceremony, Qigong & Meditation
At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature.
Workshop date:
7th June 2025 - 3:00pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Yoga with Osteopathic Adjustments - lead by 2 practitioners
Paul Marsat will join this special workshop with Dipa Trivedi to provide you with 2 different approaches and styles.
Workshop date:
7th June 2025 - 3:00pm
Workshop cost: £35.00
Dipa Trivedi,
Paul Marsat
Details & booking
TRE - workshop
TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.
Workshop date:
8th June 2025 - 1:00pm
Workshop cost: £30.00
Magdalena Bednarek
Details & booking
Breathwork / Qigong / Journaling / Conversation - Session in the Park
Join Simon in Hyde Park to explore the nature and character of summer through mind, body, and community. This masterclass combines mindful movement, meditation, journaling, and conversation, offering an invitation to reconnect with yourself, others, and the world we steward.
Workshop date:
11th June 2025 - 6:15pm
Workshop cost: £15.00
Simon Lamb
Details & booking
Spinal Energetics x Energetic Bodywork
Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.
Workshop date:
14th June 2025 - 2:30pm
Workshop cost: £55.00
Anna Frogner
Details & booking
Yoga Sutras for Mental Health - Yoga & Meditation workshop
We can influence our prana (life force) and our mental wellbeing through yoga-postures, mantras and pressure points. Each pose is correlated with a chakra, promoting the harmonization of the energy in that area for greater emotional regulation and resilience. They are not just physical exercise!!
Workshop date:
14th June 2025 - 3:00pm
Workshop cost: £30.00
Komal Dadlani
Details & booking
Law of Attraction and Meditation to Create Your Ideal Life
The event will share powerful, proven written exercises and meditation to assist you in increasing your well-being, connecting with your true self and creating the life you choose.
Workshop date:
15th June 2025 - 1:30pm
Workshop cost: £22.00
Tracy Friend
Details & booking
Summer Solstice: cacao, yin yoga and gong bath
Summer Solstice in Chinese medicine relates to the heart. Sitting together we are reminded of the power of circles and ceremonies.
Workshop date:
19th June 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking