Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Deep Relaxation Crystal Alchemy Sound journey
Nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are, the healing is there if you are open to it.
Workshop date:
21st November 2024 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Yin Yoga with Thai Massage Adjustments
Embark on a journey of deep release and rest with this special 2-hour spring workshop blending traditional Yin Yoga with Thai Yoga massage adjustments.
Workshop date:
22nd November 2024 - 3:30pm
Workshop cost: £45.00
David Ramcharran
Details & booking
Tarot insights for your life’s journey
We will use Tarot as our guide and mentor to look deeper and to aim higher in life. We will do a bit of meditation, a bit of journaling, a bit of talking, some intention-setting, lots of self-forgiveness, and more!
Workshop date:
23rd November 2024 - 1:45pm
Workshop cost: £28.00
Elena Verigo
Details & booking
Venus Rose Embodiment Ritual - A Woman's Circle
In this women-only event, we create a sacred space where the unique complexities of female relationships can be deeply felt and understood. We challenge societal norms, creating a container where healing and liberation occur as we support, witness, and feel each other fully. Here, we rewrite the stories of our bodies and our desires, transforming them into sources of empowerment and joy.
Workshop date:
23rd November 2024 - 2:30pm
Workshop cost: £35.00
Erika Tourell
Details & booking
Deep Peaceful sleep - Feldenkrais Method & Hypno Nidra
Sleep deeply every night and wake up every morning feeling refreshed and looking forward to the day ahead with renewed vitality! Come along to Diana and Alice's sleep masterclass and learn how to sleep well each night using simple but powerful techniques.
Workshop date:
28th November 2024 - 7:30pm
Workshop cost: £33.00
Diana Holland,
Alice Laidler
Details & booking
Yoga with Osteopathic Adjustments
Using a sequence of classical readjusted Yoga poses, Dipa will be applying hands on osteopathic technique and joint mobilisation to adjust all students
Workshop date:
29th November 2024 - 4:00pm
Workshop cost: £35.00
Dipa Trivedi
Details & booking
Nourish Your Kidney Energy - Winter Tea Ceremony, Qigong & Meditation
Discover how to strengthen your Kidney energy to help you to stay physically strong and to cultivate your courage, confidence and optimism.
Workshop date:
30th November 2024 - 1:45pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Healing Rose Heart Urban Retreat - Transcendence
Ready for an energetic shift through Somatic Experiencing, restorative breath work (with reiki & somatic healing touch), heart opening meditation & sound gong bath with rose oil. An urban retreat created by an urban yogini who believes healing is possible in the city … without running to the jungle...
Workshop date:
30th November 2024 - 2:30pm
Workshop cost: £40.00
Sat Guru (Cheryl Baker)
Details & booking
Applying the Law of Attraction in Your Daily Life
This workshop will show you how to apply the Law of Attraction in your daily life to help you attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path.
Workshop date:
1st December 2024 - 1:00pm
Workshop cost: £40.00
Tracy Friend
Details & booking
Baby Massage 2 week course
Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.
Workshop date:
5th December 2024 - 2:00pm
Workshop cost: £60.00
Alexa Dean
Details & booking
Self-balancing Chakra, Bija Māntras & Marma pressure points - Yoga Workshop
Learn how to establish your own chakra-soothing session, with precise guidance on how to access energy centres; invoke bija māntras and activate ayurvedic pressure points (marma points).
Workshop date:
6th December 2024 - 4:00pm
Workshop cost: £30.00
Details & booking
Forward folding with ease: rolling through the back line - Myofacial release workshop
This session will be focused on opening the backline of the body, with massage balls, followed by a flow focused on forward folding postures, guiding the body gently into the exploration of key postures.
Workshop date:
7th December 2024 - 2:30pm
Workshop cost: £35.00
Erika Shapiro
Details & booking
Mastering the Art of Getting Up and Down with Somatic and Grounded Movement
This informative and supportive workshop is designed for individuals of all ages, focusing on anyone experiencing reduced joint flexibility and mobility and wants to improve more accessible and easier movements.
Workshop date:
8th December 2024 - 1:00pm
Workshop cost: £40.00
Laurent Roure
Details & booking
Slow Down Friday Yin Yoga Workshop
Space to reflect as we stay in Yin yoga poses. Time to soften and release. Exploring, paying attention, examining this body experience.
Workshop date:
13th December 2024 - 3:30pm
Workshop cost: £30.00
Norman Blair
Details & booking
Winter Solstice Celebration: cacao, yin & gong
This is a time to reflect on the last year, letting go of what no longer serves and putting some energy into our reserves through the nourishment of a yin practice. We will weave together the power of ceremonial cacao, yin yoga and sacred sounds and the power of coming together to create a magical evening.
Workshop date:
19th December 2024 - 7:30pm
Workshop cost: £35.00
Charlie Merton,
Sandrine Giacobino
Details & booking
Winter Solstice Yoga Workshop: Flow into Light
Join me for a transformative experience this Winter Solstice as we gather to celebrate the longest night of the year. This workshop is a beautiful blend of Yoga Chakra Flow and Yin yoga, designed to guide you through a journey of reflection, renewal, and reconnection with your inner light.
Workshop date:
21st December 2024 - 2:30pm
Workshop cost: £35.00
Dirish Shaktidas
Details & booking
Refresh & Renew : a preparation for the new year through the sonic field - meditation & gong bath
Space will be created through meditation and chanting to consider and honour the year past and prepare for the year ahead. We will then bath in sacred sounds with a symphony of gongs, bowls and other instruments.
Workshop date:
29th December 2024 - 4:00pm
Workshop cost: £35.00
Charlie Merton
Details & booking
Soulful Flow and Sankalpa Setting
The first day of a new year is an auspicious time to do yoga, to meditate and boost inner resources after the festive season. It’s also a time to formulate dreams and intentions for the future. Together we will flow into the new year with a blissful mix of revitalising and uplifting movement, mudra, mantra and meditation to help us envisage and set our personal Sankalpa so magic and real transformation can happen.
Workshop date:
1st January 2025 - 10:30am
Workshop cost: £40.00
Jayne Miller
Details & booking
Welcome 2025 - Dance, Gong + Kundalini Mantra Meditation
Dance Forward in Gratitude, Passion & Purpose with live music
Workshop date:
1st January 2025 - 11:00am
Workshop cost: £35.00
Siri Sadhana Kaur
Details & booking
Envision Your Ideal Year 2025 with the Law of Attraction and Meditation
In a calm, friendly space with like-minded people this event will assist you with going within to tap into your heart’s desire of how you would like to feel, what is meaningful to you and what you would like to experience in 2025
Workshop date:
1st January 2025 - 1:30pm
Workshop cost: £50.00
Tracy Friend
Details & booking