Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Meditation Masterclass - Opening Your Heart
This session is designed to help you open your heart, creating space for deeper connection to yourself and others. Perfect for anyone ready to invite more love and ease into their life, this is an opportunity to reconnect with the beauty of living with an open heart.
Workshop date:
12th July 2025 - 1:30pm
Workshop cost: £12.00
Lisa Daopraky
Details & booking
Breathwork for Emotional Flow
This workshop holds the space for a deep healing journey through exploring, feeling and releasing these emotions that have been repressed, shamed or ignored.
Workshop date:
12th July 2025 - 3:00pm
Workshop cost: £30.00
Sophie Debaere
Details & booking
Awakening the Heart - Tea Ceremony, Qigong & Meditation
Awaken Your Heart more deeply with a tea ceremony, qigong and meditation
Workshop date:
13th July 2025 - 1:00pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Summer Vibes - Crystal Alchemy Sound Journey
We are in the full throes of Summer, so let’s keep the Summer Vibes buzzing with the vibration and resonance of the Crystal Alchemy sound Bowls!
Workshop date:
19th July 2025 - 3:30pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Unveil your story: The Hero’s Journey through tarot
In this workshop, we will explore the Hero’s Journey as a tool for personal growth using tarot cards for guidance and inspiration. You will learn how the stages of the Hero’s Journey apply to your life and how you can begin to live in a more meaningful, ambitious, adventurous and successful way!
Workshop date:
19th July 2025 - 4:00pm
Workshop cost: £30.00
Elena Verigo
Details & booking
Slow Down Friday Yin Yoga Workshop
Space to reflect as we stay in Yin yoga poses. Time to soften and release. Exploring, paying attention, examining this body experience.
Workshop date:
25th July 2025 - 3:30pm
Workshop cost: £30.00
Norman Blair
Details & booking
An introduction to RocketBeats: Activating your backbends
RocketBeats is a breath based dynamic yoga practice which has evolved to incorporate a number of styles of yoga and movement. Each practice focuses on a particular direction of travel - Up, Down, Forwards and Backwards – each based around specific anatomical movements, with sequences which build both strength and flexibility.
Workshop date:
26th July 2025 - 3:00pm
Workshop cost: £28.00
Gianna Hewlett
Details & booking
BAREFACE Yoga - Mini Facelift
Press, Refresh, Glow - Lymphatic Drainage Face Yoga Workshop
Workshop date:
27th July 2025 - 1:00pm
Workshop cost: £35.00
SueYen Wan
Details & booking
Summer Celebration: cacao, yin & gong bath
Join us for an evening during which we come together with the medicine of sacred cacao, yin and gongs. This is now the high Summer and the union of Sun and Earth has produced the first harvest.
Workshop date:
31st July 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Conscious Connected Breathwork for the Nervous System
Lana Power is a neuroscientist, educator, researcher, and breathwork facilitator. Her mission is making neuroscience relevant to the human experience and guiding science-based and evolutionary breathwork sessions for deeper embodiment and connection to the nervous system.
Workshop date:
2nd August 2025 - 3:00pm
Workshop cost: £30.00
Lana Power
Details & booking
Managing Your Energy in An Ever-Changing World
Experience energy management practices for grounding your body and focusing your mind, for a full and present life.
Workshop date:
5th August 2025 - 6:30pm
Workshop cost: £39.00
Details & booking
Holistic Yoga Workshop: Practice for Longevity and Balanced Living
Join us for a dynamic exploration of Yoga as a path to longevity and balanced living. This is a practice beyond performance or “exercise” — this is an invitation to engage with prana, the subtle life force, and reveal and release energetic blocks and blind spots. This practice will change how you conduct yourself in life.
Workshop date:
7th August 2025 - 9:30am
Workshop cost: £150.00
Details & booking
Ayurveda and Hormones: The Journey in Body, Mind, and Spirit
Transform your approach to hormone health.
Workshop date:
9th August 2025 - 3:00pm
Workshop cost: £75.00
Details & booking
Hunting and Healing our Shadows - How to Identify Past Traumas & How to Heal Effectively with Kindness & Compassion
During this interactive event Nick Davies, international trauma expert and founder of the evidence based BLAST Technique® for trauma will explain what PTSD and trauma are, and how you can determine if you are suffering yourself. He will cover the neuroscience behind PTSD and trauma and explain why some therapies are not only ineffective but can worsen the symptoms, and why sometimes sufferers turn to addiction.
Workshop date:
10th August 2025 - 12:30pm
Workshop cost: £50.00
Tracy Friend,
Nick Davies
Details & booking
Regulate Your Nervous System: Qigong, Tea Ceremony & Meditation
Learn practices that you can use in your daily life to regulate your nervous system and increase your emotional resilience and well-being
Workshop date:
16th August 2025 - 3:00pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Feldenkrais & Mindful Movement - Untangle Your Jaw, Neck & Shoulders
An invitation to slow down, this month’s focus with be on untangling the knots in your jaw, neck and shoulders. Through physical riddles which soothe your nervous system and ignite your neuroplastic capabilities, we will untie the unique holding patterns around your eyes, face and upper torso and understand how they are all intimately connected. This workshop is ideal for those who experience migraines, insomnia, or anxiety and especially for those who work long hours in front of a screen.
Workshop date:
6th September 2025 - 4:00pm
Workshop cost: £28.00
Alice Laidler
Details & booking
Spinal Energetics x Energetic Bodywork
Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.
Workshop date:
7th September 2025 - 1:00pm
Workshop cost: £55.00
Anna Frogner
Details & booking
Gong bath
In a gong bath the body is literally 'bathed in sound', promoting a deep sense of well being and inner peace. The sound of the gong has the effect of timelessness – and of de-materialisation.
Workshop date:
7th September 2025 - 5:30pm
Workshop cost: £28.00
Charlie Merton
Details & booking
Baby Massage 2 week course
Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.
Workshop date:
9th September 2025 - 2:30pm
Workshop cost: £60.00
Alexa Dean
Details & booking
Meditation Masterclass: 5 week Challenge – Developing a Daily Meditation Practice
The challenge begins on Friday, 12th September, where you will learn about Japa meditation and start your meditation journey. You’ll continue daily at home, with the support of a WhatsApp group for accountability. We’ll reunite on Friday, 17th October, to complete the challenge and reflect on your growth and progress.
Workshop date:
12th September 2025 - 4:30pm
Workshop cost: £50.00
Lisa Daopraky
Details & booking