Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Creating Calm with Self-Compassion - a 4 week course ONLINE
Did you know that our brains are designed to be calmed in the face of kindness?
Workshop date:
4th February 2026 - 7:00pm
Workshop cost: £120.00
Anna Taylor
Details & booking
Slow Down Friday Yin Yoga Workshop - cooling & grounding
Space to reflect as we stay in Yin yoga poses. Time to soften and release. Exploring, paying attention, examining this body experience.
Workshop date:
6th February 2026 - 3:30pm
Workshop cost: £30.00
Norman Blair
Details & booking
Learn How to Journal to Decrease Emotional Eating
Whether you’re completely new to journaling or already have an established writing practice, you’ll discover practical techniques to help you connect with your emotions in a healthier way and build a more mindful relationship with food.
Workshop date:
7th February 2026 - 4:15pm
Workshop cost: £28.00
Marilyn Rafih
Details & booking
Building Your Inner Fire and Light (Tejas) - Feel Joy & Clarity of Mind
We will include very specific postures, breath work, bhunda, mudra and meditation to build our inner essence as fire and light; creating a feeling of joy and clarity of mind.
Workshop date:
8th February 2026 - 2:30pm
Workshop cost: £35.00
Mark Hill
Details & booking
Yin Yoga with Thai Massage Adjustments
Embark on a journey of deep release and rest with this special 2-hour spring workshop blending traditional Yin Yoga with Thai Yoga massage adjustments.
Workshop date:
13th February 2026 - 3:30pm
Workshop cost: £45.00
David Ramcharran
Details & booking
Conscious Connected Breathwork for the Nervous System
Lana Power is a neuroscientist, educator, researcher, and breathwork facilitator. Her mission is making neuroscience relevant to the human experience and guiding science-based and evolutionary breathwork sessions for deeper embodiment and connection to the nervous system.
Workshop date:
14th February 2026 - 4:00pm
Workshop cost: £40.00
Lana Power
Details & booking
Valentine’s SoundBath with Tibetan Bowls
Love is in the air… it’s the perfect time to immerse yourself in the Loving Vibrations of the Oasis of Love SoundBath. Relax and surrender to the exquisite healing sounds of Tibetian Singing Bowls
Workshop date:
14th February 2026 - 7:00pm
Workshop cost: £28.00
Anne Malone
Details & booking
The Law of Attraction and Love Relationships
Using powerful yet simple processes including written exercises, meditation and visualisation you will learn how to apply the Law of Attraction to live more consistently in a state of love.
Workshop date:
15th February 2026 - 2:30pm
Workshop cost: £40.00
Tracy Friend
Details & booking
Somatic Yoga with The Five Vayus Series | Apana Vayu: Grounding & Release ONLINE
This session explores Apana Vayu as a quality often experienced as downward movement and release, sensed through the pelvis, legs, and feet.
Workshop date:
21st February 2026 - 9:00am
Workshop cost: £15.00
Laurent Roure
Details & booking
TRE - workshop
TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.
Workshop date:
21st February 2026 - 4:00pm
Workshop cost: £40.00
Magdalena Bednarek
Details & booking
Sunday Evening Deep Rest: Yoga Nidra and Somatic Masterclass ONLINE
Join Laurent for a soothing monthly Sunday evening masterclass designed to help you unwind, reset, and prepare for the week ahead.
Workshop date:
22nd February 2026 - 6:00pm
Workshop cost: £14.00
Laurent Roure
Details & booking
Baby & Me Yoga - 3 week course
These fun postnatal yoga sessions are an excellent way to start your practice again and ease back into your routine.
Workshop date:
24th February 2026 - 2:30pm
Workshop cost: £55.00
Alexa Dean
Details & booking
Children's Yoga Masterclass
Join Gianna for a joyful afternoon of yoga-inspired movement, mindfulness, and fun!
Workshop date:
27th February 2026 - 4:30pm
Workshop cost: £16.00
Gianna Hewlett
Details & booking
Tarot for neurodivergent minds
Recognizing common challenges and finding symbolic strengths
Workshop date:
28th February 2026 - 4:00pm
Workshop cost: £35.00
Elena Verigo
Details & booking
Spinal Energetics x Energetic Bodywork
Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.
Workshop date:
1st March 2026 - 2:30pm
Workshop cost: £55.00
Anna Frogner
Details & booking
Somatic Yoga with The Five Vayus Series | Udana Vayu: Growth & Expression ONLINE
This session explores Udana Vayu as a quality often experienced through the throat, neck, chest, and upper spine, areas commonly associated with expression, communication, and a sense of upward movement.
Workshop date:
7th March 2026 - 9:00am
Workshop cost: £15.00
Laurent Roure
Details & booking
Yoga with Osteopathic Adjustments
Using a sequence of classical readjusted Yoga poses, Dipa will be applying hands on osteopathic technique and joint mobilisation to adjust all students
Workshop date:
7th March 2026 - 4:00pm
Workshop cost: £35.00
Dipa Trivedi
Details & booking
Face Yoga for Glowing Skin
Learn how correctly stimulate the facial muscles, skin and nerves that will help to release face tensions, keep your face toned and sculpted, uplifting your look, and body posture.
Workshop date:
8th March 2026 - 2:30pm
Workshop cost: £35.00
Kiki Felipe
Details & booking
Gong bath
In a gong bath the body is literally 'bathed in sound', promoting a deep sense of well being and inner peace. The sound of the gong has the effect of timelessness – and of de-materialisation.
Workshop date:
8th March 2026 - 7:00pm
Workshop cost: £28.00
Charlie Merton
Details & booking
Feldenkrais & Mindful Movement - Untangle Your Jaw, Neck & Shoulders
An invitation to slow down, this month’s focus with be on untangling the knots in your jaw, neck and shoulders. Through physical riddles which soothe your nervous system and ignite your neuroplastic capabilities, we will untie the unique holding patterns around your eyes, face and upper torso and understand how they are all intimately connected. This workshop is ideal for those who experience migraines, insomnia, or anxiety and especially for those who work long hours in front of a screen.
Workshop date:
13th March 2026 - 4:00pm
Workshop cost: £28.00
Alice Laidler
Details & booking