Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Baby Massage 2 week course
Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.
Workshop date:
22nd April 2025 - 2:30pm
Workshop cost: £60.00
Alexa Dean
Details & booking
Candlelit Kirtan
Join us for a serene and uplifting candlelit Kirtan. Immerse yourself in the soothing sounds of devotional chanting, surrounded by soft candlelight, creating a peaceful and meditative atmosphere.
Workshop date:
24th April 2025 - 7:30pm
Workshop cost: £12.00
Lisa Daopraky
Details & booking
Slow Down Friday Yin Yoga Workshop
Space to reflect as we stay in Yin yoga poses. Time to soften and release. Exploring, paying attention, examining this body experience.
Workshop date:
25th April 2025 - 3:30pm
Workshop cost: £30.00
Norman Blair
Details & booking
Self-balancing Chakra, Bija Māntras & Marma pressure points - Yoga Workshop
Learn how to establish your own chakra-soothing session, with precise guidance on how to access energy centres; invoke bija māntras and activate ayurvedic pressure points (marma points).
Workshop date:
26th April 2025 - 3:00pm
Workshop cost: £30.00
Komal Dadlani
Details & booking
Not another diet - The Metabolism, Hormones & Longevity - ONLINE masterclass
How to loose that muffin top, while optimising your health, metabolism and hormones to feel and look your best, for longer
Workshop date:
29th April 2025 - 6:30pm
Workshop cost: £15.00
Mirthe Eckl
Details & booking
Beltane Celebration: Cacao, Yin Yoga & Gong Bath
We will gather together drinking ceremonial cacao to awaken the fire within, seed our intentions through a guided journey, yin , the healing sounds of bowls and gongs.
Workshop date:
1st May 2025 - 7:30pm
Workshop cost: £35.00
Charlie Merton,
Sandrine Giacobino
Details & booking
Applying the Law of Attraction in Your Daily Life
This workshop will show you how to apply the Law of Attraction in your daily life to help you attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path.
Workshop date:
4th May 2025 - 12:30pm
Workshop cost: £40.00
Tracy Friend
Details & booking
Baby & Me Yoga - 3 week course
These fun postnatal yoga sessions are an excellent way to start your practice again and ease back into your routine.
Workshop date:
6th May 2025 - 2:30pm
Workshop cost: £55.00
Alexa Dean
Details & booking
Cleanse, Strengthen & Play - Crystal Alchemy Sound Journey
A RE-SET, designed to recalibrate the body, mind and spirt to cleanse, re-balance, strengthen and uplift with fresh new vibrant energy!
Workshop date:
8th May 2025 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Creating Vision Board with Tarot Cards
Research says that if it’s not written down, it’s never going to happen. If you want to live with a sense of purpose and mission in life, you better put it down on paper. In words or pictures. Come and create you very own Vision Board!
Workshop date:
10th May 2025 - 3:00pm
Workshop cost: £35.00
Elena Verigo
Details & booking
Gong bath
In a gong bath the body is literally 'bathed in sound', promoting a deep sense of well being and inner peace. The sound of the gong has the effect of timelessness – and of de-materialisation.
Workshop date:
15th May 2025 - 7:45pm
Workshop cost: £28.00
Charlie Merton
Details & booking
Yoga with Osteopathic Adjustments
Using a sequence of classical readjusted Yoga poses, Dipa will be applying hands on osteopathic technique and joint mobilisation to adjust all students
Workshop date:
16th May 2025 - 4:00pm
Workshop cost: £35.00
Dipa Trivedi
Details & booking
Acupressure Yin Yoga Workshop: Unwind, Align, and Awaken
Step into a deeply transformative experience with Acupressure Yin Yoga, where ancient wisdom meets modern myofascial release techniques. This workshop combines the soothing stillness of Yin Yoga with targeted acupressure-inspired practices to unlock deep tension, restore balance, and awaken the body’s innate healing potential.
Workshop date:
17th May 2025 - 2:30pm
Workshop cost: £40.00
SueYen Wan
Details & booking
Feldenkrais and Mindful Movement - Ease Your Lower Back
An invitation to slow down, this month’s focus will be on clarifying the ankle, knee and hip connection to support the lower back. Whether your goal is to sit without pain, to walk with more efficiency or to access greater power in your physical activities, untangling these joints - to create a dynamic foundation for the pelvis - will be paramount to finding increased ease in your daily life.
Workshop date:
17th May 2025 - 3:00pm
Workshop cost: £28.00
Alice Laidler
Details & booking
Yin Yoga with Thai Massage Adjustments
Embark on a journey of deep release and rest with this special 2-hour spring workshop blending traditional Yin Yoga with Thai Yoga massage adjustments.
Workshop date:
18th May 2025 - 12:30pm
Workshop cost: £45.00
David Ramcharran
Details & booking
Not another diet - The Metabolism, Hormones & Longevity Masterclass
Have your cake and eat it it too!
Workshop date:
24th May 2025 - 3:00pm
Workshop cost: £25.00
Details & booking
'Authentic Flow Tribe' Somatic and Embodied Yoga Workshop
Ever wondered what Somatics and Embodiment in yoga is? Come and explore the somatic yoga approach through the teachings of Authentic Flow tribe (yoga vinyasa into Embodied Yin) with Jenny Roche UK Affiliate Teacher for Authentic Flow Tribe, Somatic Educator and Teacher Trainer Lead Director of Rise Academy.
Workshop date:
31st May 2025 - 2:30pm
Workshop cost: £40.00
Jennifer Roche
Details & booking
Balance & Energise: Tea Ceremony, Qigong & Meditation
At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature.
Workshop date:
7th June 2025 - 3:00pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Yoga with Osteopathic Adjustments - lead by 2 practitioners
Paul Marsat will join this special workshop with Dipa Trivedi to provide you with 2 different approaches and styles.
Workshop date:
7th June 2025 - 3:00pm
Workshop cost: £35.00
Dipa Trivedi,
Paul Marsat
Details & booking
TRE - workshop
TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.
Workshop date:
8th June 2025 - 1:00pm
Workshop cost: £30.00
Magdalena Bednarek
Details & booking