Retreat: Blue Spirit Costa Rica with Sue Chopping - November 23 - 30, 2024

Recharge, Recalibrate and Return to Your Source. This Retreat will invite you to Recalibrate and Recharge from the ground up through the elements of earth, water, fire and air to connect to your inner resource. Held at the stunning Blue Spirit retreat centre in Costa Rica.


Blue Spirit has been voted by Yoga Journal 2017 as one of the "best yoga escapes" and offers the perfect space to practice yoga and be in nature.

Welcome each day with an (optional) early morning meditation, an asana ‘slow flow’, moving through waves of postures with intelligent alignment, breath work and savasana. The afternoon class will be restorative followed with Yoga Nidra to sooth your soul. The retreat is open to everyone.

A truly magical place

Located in Nosara one of the worlds Blue Zones which inspired its name Blue Spirit it is perched on a hilltop overlooking the Pacific Ocean and a three-mile white sand beach that is protected as a turtle refuge. According to the author Dan Buettner the Nicoya Peninsular is one of the five Blue Zone's in the world: a blue zone is where people live the longest and enjoy the highest levels of wellbeing.

The pristine nature, subtropical climate, dedicated staff, and the healing energy of the Nosara community create the perfect retreat experience.

The gourmet-vegetarian cuisine, holistic Spa & Longevity services, salt-water infinity pool, excursions, and the graceful and comfortable accommodations cater to all tastes and budgets.

There is a delicious selection of food including a breakfast of an assortment of fresh fruit, raisins, nuts, cooked oatmeal, gallo pinto plantain, onion pickles and scrambled eggs. Lunch including pea and mint raw cold soup, curried carrot salad, watermelon balsamic salad, sun-dried tomato rice salad, crispy cauliflower, spinach tofu and stir fry Vegan spread. Dinner of broccoli and spinach soup, kale and apple salad, string-bean salad, pumpkin and corn curry, tofu paneer, vegetable koftas and naan bread. Fish is offered three times during the week.

Deep connection

Join me at this dream location for yoga overlooking the Pacific and experience a deep connection to your true essence inspired by nature. Whether you are a beginner or a seasoned practitioner options will be offered to support your growth as we root to earth and lift up to the sky.

Each day will start with meditation, a slow-flow asana and pranayama practice and in the afternoon a restorative practice of SATYA (sensory awareness training for yoga asana) and Yoga Nidra. You will have free time to just be and explore the three-mile long beach, learn to surf and zip-wire.

Accommodation & Cost


A beautiful selection of rooms are available ranging from £1365 per person for the Eco Cottage to £1950 per person for the Ocean View with A/C.

The following are located in the main building: Superior Ocean View Rooms, Ocean View Rooms,Mountain View Rooms and Hermitage Rooms.

Nature Suites, Eco Cottages, and Pacifico Cottages are down the hill from the main building, accessed beautiful sets of stairs that wind through the jungle.

What is included?

Your accommodation, the yoga classes taught by Sue, meals each day and use of Blue Spirit's beautiful facilities.

They do not include: airfare, airport transfers (scroll down for information about booking your airport shuttle), spa treatments or optional excursions.

Please visit Blue Spirit's website where you will find more information about excursions, spa treatments, amenities and more.

Please note that if you are taking a 2 person per occupancy you will need to have someone to share with you. Once your booking has been made please scroll down to read the cancellation policy for this retreat (it is recommended that you purchase trip insurance, see cancellation policy for more information).

For more information including a deeper look at room options, FAQ's and for booking you can visit Sue's site here:

Full info