Sicily Retreat — A Mediterranean Reset for Energy, Strength & Deep Rest - 8th - 15th August 2026
This summer, step away from the pace of daily life and join a five-day wellness retreat in the beautiful countryside of Sicily.
Hosted by Serena and Eugene Sabala from Whole Shift Wellness, this boutique retreat combines movement, nervous system regulation and deep rest with the natural rhythm of Mediterranean living.
Across five days, the experience blends yoga, strength training, mobility practices, breathwork and restorative sessions alongside nourishing Mediterranean meals and spacious time to slow down.
The Mediterranean Reset Experience
In Sicily, wellbeing is woven into daily life. Mornings begin with movement in our private studio, days unfold slowly between nourishing Mediterranean meals and time in nature, and evenings invite deep rest under open skies.
Away from the intensity of city schedules, this rhythm allows the nervous system to settle and energy to rebuild naturally.
The retreat blends strength, recovery and restorative practices with the timeless pace of southern Italy — creating space to reset both body and mind.
The retreat includes:
• Yoga, strength and mobility sessions
• Breathwork and nervous system practices
• Workshops on sustainable energy and hormone harmony
• Nourishing Mediterranean meals
• Time to rest, explore nature and reconnect
📍 Sicily, Italy
📅 August 8th-15th 2026
✨ A small number of spaces remain.
The Life Centre community has been offered access to a small number of Inner Circle rate spaces.
For full retreat details or to reserve a place: