Sicily Retreat — A Mediterranean Reset for Energy, Strength & Deep Rest - 8th - 15th August 2026
This summer, step away from the pace of daily life and join a five-day wellness retreat in the beautiful countryside of Sicily.
Hosted by Serena and Eugene Sabala from Whole Shift Wellness, this boutique retreat combines movement, nervous system regulation and deep rest with the natural rhythm of Mediterranean living.
Across five days, the experience blends yoga, strength training, mobility practices, breathwork and restorative sessions alongside nourishing Mediterranean meals and spacious time to slow down.
The Mediterranean Reset Experience
In Sicily, wellbeing is woven into daily life. Mornings begin with movement in our private studio, days unfold slowly between nourishing Mediterranean meals and time in nature, and evenings invite deep rest under open skies.
Away from the intensity of city schedules, this rhythm allows the nervous system to settle and energy to rebuild naturally.
The retreat blends strength, recovery and restorative practices with the timeless pace of southern Italy — creating space to reset both body and mind.
The retreat includes:
• Airport transfers and Luxury countryside accommodation
• Daily yoga, strength, mobility & functional training
• Guided nervous system and breathwork sessions
• Workshops on sustainable energy and hormone harmony
• Nourishing Mediterranean meals and soft drinks
• Restorative recovery practices
• Excursions to explore nature and the surrounding Sicilian landscape
Flights are not included.
📍 Sicily, Italy
📅 August 8th-15th 2026
✨ A small number of spaces remain.
The Life Centre community has been offered access to a small number of Inner Circle rate spaces.
For full retreat details or to reserve a place:
Sample Daily Flow
Morning
Breathing exercises and yoga class
Late morning
Brunch and time to relax
Afternoon
Workshops, nutrition consultations, massage sessions, excursions or chill time by the pool
Late afternoon
Functional Fitness class
Evening
Mediterranean dinner followed by fun activities and conversations
Exact timings may vary and all activities are optional.
Accommodation
Guests stay in a stunning countryside property surrounded by Sicilian nature, with private infinity pool, yoga studio and an amazing chef with a wonderful team.
The setting offers beautiful outdoor spaces, warm Mediterranean light and a calm environment ideal for restoration and retreat.
Rooms are available in both private and shared options designed to support comfort and rest.
Who This Retreat Is For
This retreat is designed for people who want to rebuild energy without pushing harder.
It may resonate if:
• You’re ambitious but beginning to feel the edges of depletion
• Your sleep or recovery isn’t as deep as it used to be
• You want strength and movement practices that support your nervous system
• You want to experience the restorative rhythm of Mediterranean living
• You value performance and wellbeing — not one at the expense of the other
You do not need to be highly experienced in yoga or fitness — only curiosity about restoring balance in your body and energy.
Many guests join retreats on their own and leave with lasting friendships.
Prices:
Inner Circle Rate
Single room - £2,595 per person
Shared room - £2,095 per person