Kundalini Yoga Retreat for Women: Elemental Embodiment Practices in FORMENTERA, 29 Sept – Oct 5 2024 with Kiranjot Kaur

“The Venus Retreat”

with Kiranjot

Mother nature is a great spirit, she’s the ultimate healer. Her primodial elements, earth, fire, water, air and ether are life. Our life force is strengthened when we engage with them consciously. Everything is connected, nothing is disconnected, when we’re in tune with life, life is in tune with us and becomes a beautifully synchronised sacred dance.

Ritual

This is how the transformation happens.

We will be working with the 5 Elements, focusing on one each day. We’ll be using kundalini yoga, meditation and guided ritual to release blocks that are stopping us from allowing the fullness of our life force to flow through us.

Earth – The Body
Water – Our Stories
Fire – Our Dreams
Air – Spell Casting
Ether – Surrender to Spirit

Replenish

I’m super delighted that my very favourite chef, Veronique will be catering for us. We will eat a super healthy plant-based, nutritrious and delicious gluten-free, vegan diet all week. You’ll be amazed at how ‘just’ eating well will transform you. Your hair will become more bouncy, nails stronger, your skin will glow and the brightnest of your eyes will be restored – this I can guarantee.

All dietary requirements can be catered for on request.

Rest & Relaxation

There will be plenty of space to sit and simply be. Time and space to process is crucial and is what’s missing from our busy lives. We’re based right on the beach so you can laze around in stunning surroundings without having to go very far, or you can explore the island. Formentera, Ibiza’s little sister is much smaller, quieter and very get-aroundable.

We will also have a massage therapist on hand to give treatments.

Wild, Beautiful Formentera

This retreat takes place on wild beautiful Formentera, a small unspoilt island situated off the coast of Ibiza. The sea around and between the islands is crystal clear and beautifully turquoise, thanks to the ancient posidonia seaforest that cleans the sea water. We’ll be based at Can 7, a secluded artists residency right on the beach. You feel very close to the elements on Formentera, it’s the perfect place to do this work.

Spiritual Practice

Spirit + Ritual = Spiritual.

When we intensify our spiritual practice we are capable of reconnecting parts of us we may have abandoned, break through mental blocks holding us back, heal unhelpful patterns, have inspired ideas and feel a whole lot lighter and brighter.

When we continue to develop our spiritual self our whole world changes for the better, waves of positive change ripple out and we experience a sense of the deepest self love and acceptance as we integrate our whole being.

What to Expect

I will lead two 2 hour kundalini yoga and meditation workshops first thing in the morning, at sunrise and again at sunset. I have asked a trusted friend and integrative transpersonal therapist to assist me in holding circle time. This will be a safe sacred space where we will take part in carefully guided rituals and psychotheraputic practices to help us gain a deeper understanding of our processes.

A Typical Day

✨ Sunrise – We’ll greet the day just before sunrise with a 2-hour Kundalini Yoga practice that will involve movement, breathwork, and mantra.

✨ Brunch will be a plentiful diet of fresh, gluten free vegan plant based food lovingly prepared.

✨ Circle time wiill be a safe sacred space for reflections of our experience, reflexive writing and guided ritual to deepen our understanding and experience

✨ Free time, plenty of time to do as you wish and enjoy fantastic Formentera.

✨ A sunset Kundalini Yoga and mediation practice then supper.

Our Venue

Can 7 is a beautiful artists residency and retreat centre, a tranquil haven, right on the pristine shoreline of Formentera’s longest sandy beach Playa Migjorn.

All the rooms are spacious and have been beautifully decorated in typical baleric boho style. They are all ensuite and have two double beds in, so are shared. Most of the rooms have direct sea views, if not the sea view is on your door step, so they are all priced the same.

Formentera is wild unspoilt and secluded and you feel very close to nature here. It’s the perfect place to connect to the 5 elements, the primal building blocks of life. We will be utilising our environment, as yoga practiced in nature is always more impactful.

Who are these weeks for?

Women are the embodiement of shakti, the entirety of creation made manifest. We are supremely creative, yet we’ve been conditioned to reject ourselves, dim our light, make ourselves smaller. This week we’ll be exploring ourselves as elemental beings to help us reclaim our femine superpowers.

✨ Respect our incredible bodies

✨ Process our emotions

✨ Access our desires

✨ Free our voice

✨ Allow the flow of shakti

My Kundalini Yoga retreats are for anyone open to exploring the spiritual side of life, adventurous souls who want to get the most juice out of life.

You don’t need to be experienced at Kundalini Yoga, the groups are always of mixed experience. What’s most important is you come with an open mind and the intention to dive deep into the experience, do that and you will get the very best out of our week together.

People from all walks of life, all ages and abilities come on my retreats, that’s what makes them so interesting. Some people come with friends or family, many people come alone.

Wether you’re a long term student of mine or we’re meeting for the first time, everyone is made to feel very welcome and part of the group. This is a womens retreat, sorry gentlemen.

What’s included

6 days and 6 nights accommodation, healthful diet and yoga program.

What’s not included

Flights and transfers and any vehicle hire or treatments from our therapist.

Arrivals and Departures

The retreat runs from 5pm Sunday 29th September to 10am Saturday 5th October.

We’ll begin our retreat with supper together before a gentle evening practice to help us ground after our travels.

Getting to Formentera

To reach Formentera you go via Ibiza on a half hour ferry. Ibiza has direct flights from all major European cities. From Ibiza airport it’s a short 15 minute taxi ride to the harbour in Ibiza Town. Ferrys go to Formentera every half an hour during the day. It’ll be a further 15 minutes via taxi to Can 7 which you can pick up at the port of La Savina.

if you want to hire a car or a scooter it’s best done once you’re on Formentera. The taxi service on Formentera is super reliable and most drivers speak English.

Price Per Person

Special launch price of £1600,rising to £1699 on 31st Julyand £1899 on 31st August*for a double bed in a shared room*