The Serenity Retreat: Mindful Yoga, Somatic, Breathwork and Deep Relaxation for Wellness Retreat in East Sussex with Laurent Roure. February 7th – 9th 2025

The Serenity Program - What is Laurent teaching in this retreat?

Calming Yoga, Somatic Breathwork, Deep Relaxation for Wellness.

In the depths of winter, immerse yourself in tranquillity with “The Serenity Program” at Florence House. Discover a sanctuary where calming and gentle yoga, rejuvenating breathwork and deep relaxation techniques converge to nurture your mind, body, and spirit.

Through gentle somatic practices, find harmony and inner peace, guiding you towards profound serenity and a reassuring connection with the earth and your body.

Join Laurent on a journey towards holistic wellness, where each themed session is a mindful discovery and retreat, offering solace and renewal amidst life’s demands. Experience the transformative power of serenity at Florence House.

This program is ideal for anyone on a recovery journey, experiencing insomnia, or seeking ways to manage stress and anxiety. You’re welcome to join if you are looking for peace, quiet, and a chance to realign yourself.

Please note – you don’t have to do all the classes and workshops; practice at your own comfortable pace.

The Venue

Located just an hour and a half from London, Florence House on Seaford Head, East Sussex, provides an ideal setting for a rejuvenating weekend yoga retreat. Nestled on the serene south coast of England, it offers luxurious comfort, delicious vegetarian cuisine, and excellent service amid stunning surroundings.

The house, set on 6 acres of outstanding natural beauty, features individually decorated rooms with scenic views, either of the Downs or the estate’s private gardens. The beach is just a 2-minute walk away, enhancing the tranquillity and appeal of this retreat.

Food & Gastronomy

Florence House is renowned for its delicious and creative home cooking produced by its own chefs. Produce is locally sourced where possible or from their own kitchen’s garden.

Every day, you will be served nourishing, exquisite vegetarian meals three times a day (accommodations for special dietary requirements within reason, are available on request).