Retreat: The Serenity and Sleeping Retreat: Seaford, East Sussex 6th – 8th February 2026

This winter, join “The Serenity Program” at Florence House, a thoughtfully designed retreat that nurtures overall well-being but also helps improve sleep and alleviate insomnia.

This winter, join “The Serenity Program” at Florence House, a thoughtfully designed retreat that nurtures overall well-being but also helps improve sleep and alleviate insomnia.

Whether seeking better rest, stress relief, or holistic balance, this programme offers a calm and supportive space for growth and rejuvenation.

Discover workshops and classes that focus on practical strategies for promoting relaxation, regulating the nervous system, and finding inner connections to balance and equilibrium.

Through calming somatic yoga, rejuvenating breathwork, and deep relaxation techniques, you’ll learn how to prepare your body and mind for restorative sleep while reducing stress and anxiety.

Under Laurent’s expert guidance, each session is an opportunity to explore specific somatic practices and sleep-focused strategies that support deep rest and healthy habits. Build a personalised toolkit to realign your lifestyle and create a sense of peace and renewal.

This programme is perfect for anyone managing stress or anxiety, attuning to healing and recovery, battling insomnia, or simply seeking moments of calm and connection. With flexible participation, you can choose the classes and workshops that resonate with you and practise at your own comfortable pace.

Join us on Friday afternoon for an extra workshop – arrive late in the morning, enjoy a light lunch, and commence your restful weekend right until Sunday lunch.

The Serenity Program - What is Laurent teaching in this retreat?

Calming Yoga, Somatic Breathwork, Deep Relaxation for Wellness.

In the depths of winter, immerse yourself in tranquillity with “The Serenity Program” at Florence House. Discover a sanctuary where calming and gentle yoga, rejuvenating breathwork and deep relaxation techniques converge to nurture your mind, body, and spirit.

Through gentle somatic practices, find harmony and inner peace, guiding you towards profound serenity and a reassuring connection with the earth and your body.

Join Laurent on a journey towards holistic wellness, where each themed session is a mindful discovery and retreat, offering solace and renewal amidst life’s demands. Experience the transformative power of serenity at Florence House.

This program is ideal for anyone on a recovery journey, experiencing insomnia, or seeking ways to manage stress and anxiety. You’re welcome to join if you are looking for peace, quiet, and a chance to realign yourself.

Please note – you don’t have to do all the classes and workshops; practice at your own comfortable pace.

The Venue

Only an hour and a half away from London, Florence House is the perfect venue for those who are keen to undergo an intense but relaxing weekend yoga experience.

Steve and his team offer guests luxurious comfort, delicious vegetarian food and great service in beautiful settings on the south coast of England.

On the brow of Seaford Head, East Sussex sits Florence House; kissed by sea air and surrounded by rolling wild landscape. The beautiful interior of the house itself, the abundant gardens, the proximity to the sea and the wildness of the Downs make Florence House ideal for my yoga retreats.

The house is set in 6 acres within an area of outstanding natural beauty on the edge of the South Downs National Park and has views of Seaford Head and Seaford Head Golf Course. The beach is a 2 minute walk away.

Florence House offers rooms individually decorated to create a calm and simple space for you to enjoy a peaceful and quiet yoga weekend.

There is a choice of rooms from singles to triples based on your needs.

All the bedrooms have lovely scenic views either of the Downs or the Estate’s private gardens.

The Food

Florence House is renowned for its delicious and creative home cooking produced by their own chefs. Produce is locally sourced where possible or from their own kitchen’s garden.

Every day you will be served nourishing, exquisite vegetarian meals three times a day (accommodations for special dietary requirements available on request).