Online Yoga Classes
As we all adjust to a new normal in terms of daily life, the Life Centre is committed to offering you a space for self-reflection and the tools to help you navigate the current situation.
While we are back offering a physical space to practice, we continue with our new online classes to bring you the wisdom and practices of yoga and other mindfulness practices direct to you at home.
Our weekly schedule of daily live-streamed classes is live and we are adding to this on a weekly basis. Our highly experienced teachers are ready to meet you on the mat and hold space for you virtually.
How to access our online classes
We stream our classes live through Zoom. In order to access the classes you will first need to download the Zoom app to your device. To view on a mobile device, download the Zoom app from the Apple App Store (iOS) or Google Play (Android).
Please book your classes as normal through our online schedule or mobile app. Once you've booked, you will receive a confirmation email containing the Zoom link to join the class. In order to receive this you will need to opt in to receive Schedule Updates in your communication preferences when you log into your account.
Tips for getting the best out of your class
Practising at home may come with more distractions, so we recommend that you set the space before starting a class. Gather any props and support you may need, set your mobile phone aside, light a candle or some incense and carve out the time and space for yourself.
If you like to practice to music then our teachers may offer their suggested playlist, or alternatively, you can have your own music playing.
During the Class
When you join a class you will be greeted by a member of The Life Centre team who will be on hand throughout the class should you have any technical difficulties. Should you need their assistance you can use the Zoom chat function to communicate with them.
When you join the class, you will be automatically muted. You have the option to share your video so that the teacher and other students can see you. This is completely optional, but we have found it does make for a better experience.
After the class ends you have the option to unmute yourself and chat with the teacher and other students should you wish.