INNERWORKS - Spinal Energetics

Anna Sofie Frogner

Schedule & Booking

Anna Frogner - Notting Hill

  • on request
  • 55 min sessions - £150
  • 3 sessions - £400
  • To book please contact Anna on anna@innerworks.studio
  • For more information (FAQ), please visit www.innerworks.studio/london 

Return to your essence. Reclaim your power.

INNERWORKS is rooted in one profound truth: We create our reality from the inside out.

When we feel stuck in cycles - in our health, relationships, career, or sense of purpose - the answer isn’t out there. It lives in the unseen layers of our inner world: the nervous system, subconscious patterns, and energy stored in the body. This work helps you reconnect with your innate wisdom, release what no longer serves, and create space for the life your soul is ready to live.

Sessions blend Spinal Energetics and Energetic Bodywork, working with the spine, energy field, and emotional body to shift deeply held blocks - often beyond the reach of words. As specific energetic points are activated, your system begins to unwind. What unfolds may look like movement, emotion, stillness, or deep sensation. It’s all guided by your body’s intelligence - returning you to flow, balance, and wholeness.

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About Anna
My path into this work began when life as I knew it suddenly fell apart. Years of pushing, performing, and disconnecting from myself finally caught up with me - manifesting as severe insomnia, unexplained rashes, heart palpitations, and a nervous system stuck in overdrive. It was my body’s way of demanding I listen.

I didn’t know it then, but this breakdown was the beginning of a breakthrough.

Through deep inner work - breath, movement, energy, and surrender - I began to feel again. Release. Heal. And gradually, I returned to myself.

INNERWORKS is the blueprint that emerged from that transformation - a space where the body leads, energy flows, and real change happens. Not just on the surface, but at the source.

This isn’t about fixing. It’s about remembering who you truly are: Boundless. Limitless. Whole.