Do you feel overwhelmed by the amount of time you are spending on your screens? Are you feeling disconnected and numb from your use of devices? You are not alone, figures show that nearly all of us are struggling with the amount of time we are living online.

In this 90 minute interactive Masterclass we will explore how to live more consciously, sustainably, and skilfully with our devices. In essence, how to develop Digital Wellbeing. We will cover a robust understanding of how digital habits are formed, how devices are designed to manipulate, the slow corrosive damage they are causing and crucially proven methods for how we can begin to wrestle control back into our lives. Simple but powerful tools grounded in awareness, intention, slow discipline, connection and accountability.

We will also explore how these devices and the challenges they pose offer us a portal to explore the deeper journey within. You will leave with an enhanced understanding of your digital behaviours and a clear framework you can begin to implement to support you to change your relationship with screens to be far more skilful and intentional.

This masterclass will include resources that will be shared afterwards. For further information visit screenliberation.com

The masterclass will be followed by a Q&A session where you will have a chance to ask anything you need relating to Digital Wellbeing.