RocketBeats is a breath based dynamic yoga practice which has evolved to incorporate a number of styles of yoga and movement. Each practice focuses on a particular direction of travel - Up, Down, Forwards and Backwards – each based around specific anatomical movements, with sequences which build both strength and flexibility.

In this introductory masterclass we’re going BACKWARDS, which is all about engaging the back of the body to open the front. You can expect a backbend focused practice with lots of glute engagement, core stabilization, spinal extension and shoulder opening, to move into distributed, even and comfortable backbends.

Rocketbeats is suitable for anyone - come prepared to try some new things and be bold enough to try, fail, get up, fall down, laugh and try again.

For more info on RocketBeats visit their website www.rocketbeats.co.uk