Ever wondered what Somatics and Embodiment in yoga is? Come and explore the somatic yoga approach through the teachings of Authentic Flow tribe (yoga vinyasa into Embodied Yin) with Jenny Roche UK Affiliate Teacher for Authentic Flow Tribe, Somatic Educator and Teacher Trainer Lead Director of Rise Academy.

This workshop includes somatic meditation, yoga, free movement, guided relaxation in nidra and yin, soundscape and journaling - all underpinned by the core teachings of Non-Dual Shiva Tantra.

Come and relate to yourself through the powerful teachings of TRUE Embodiment. YOU.

A reclamation of power, and truth in light of purpose of you. A place to BE and share with others to reconnect, restore and reflect on how it feels to be you through your body.