These fun postnatal yoga sessions are an excellent way to start your practice again and ease back into your routine. Classes are taught in a supportive, nurturing environment and are open to all new Mums and their babies from 6 weeks after giving birth. Your baby will be with you throughout the session watching, sleeping, feeding, playing, and most of the time getting involved in some of the exercises.

Postnatal Yoga will help you:

Heal physically and emotionally

Re-align the spine, hips & pelvis

Tone & re-strengthen the abdominal & pelvic floor muscles

Ease stiffness in the shoulders & upper back

Create a safe environment to bond with your baby

Improve digestion and relief for babies

Settle your baby and improve sleep patterns

Enhance the bonding and communication with your baby

Feel more confident in handling your baby

Classes can be attended 6 weeks after giving birth until babies start crawling.

Please bring a big towel and changing mat.

ideally we would ask you to commit to all 3 weeks in order to have enough numbers to run this course, but if that is not possible - drop in options is available as well