At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative matcha green tea ceremony. Chamomile tea will also be available.

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Benefits of Attending this Workshop:

- Experience qigong movements that bring greater peace of mind and well-being

- Learn ways to live in harmony with nature

- Have an opportunity to reflect and relax at the tea ceremony

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

Testimonials:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“Feel-good and bursting with a sense of real possibilities.”

“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”

Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last two decades. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is also a qualified Chinese medicine herbalist, reflexologist, qigong teacher, yoga teacher and therapeutic yoga consultant.