Join us to discover the amazing benefits of the most effective practice in the world to counteract the negative effects of sedentary living.

They say “ healthy spine, healthy life” for good reasons: the spine supports our entire body structure and allows for a good flow of the force of gravity and vital energy. The Body Wheel Therapy® class is designed to increase the flexibility the spine and the strength of the surrounding muscles.

It creates great openness in the shoulders, chest, hips, back, and neck, which are the most common areas of chronic tightness and discomfort.It also helps to strengthen your core therefore improving your posture and the health of your spine. This is achieved through a series of dynamic and isometric yoga-inspired movements with the aid of the wheel.

Some postures are held for longer periods of time (2-5 minutes), allowing for greater openness through a deep yet safe stretch of your connective tissue (fascia, joints, ligaments).

You will:

Improve your sleep and energy levels.

Improve concentration and clarity of mind.

Improve productivity.

Improve posture and confidence.

Reduce chronic back, neck, shoulders, lower back, and hip pain.

Reverse lack of mobility and inflexibility.

Reduce tension, tightness, and stress.

Prevent headaches.