Qigong is an exceptional practice that can help boost our immunity and prepare the body for the colder months ahead. It does so by strengthening Wei Qi (body’s defensive energy) and regulating t heneuroendocrine system, which increases natural immune cell activity, reduces inflammation, and improves lymphatic circulation. Strong Wei Qi prevents pathogens from invading our bodies and modern research confirms that regular Qigong practice enhances antibody responses and T-cell function.

To prepare for winter, Qigong focuses on the kidneys (associated with the Water element and vitality) and lungs (associated with the Metal element and respiratory defense). Gentle movements and deep breathing tonify the organs, preserve internal energy and help release toxins.

October sits at the autumn-to-winter transition, so our practice will focus on building kidney reserve that will carry us through the cold months We want our lungs sealed and kidneys charged, so that when the cold and damp weather arrives, the body has enough Jing (essence) reserve to draw on.

Open to all, no prior Qigong experience necessary.