Anna’s Circle offers the invitation to share if you choose to, and to hear the stories & perspectives of others. It’s a chance to step back from the everyday, and find alignment through connection to the breath.

The way we breathe can profoundly affect our perception of life. As babies we have a free and unrestricted breath to match our sense of wholeness. As adults, many of us develop holding patterns in our breath (sometimes arising from physical challenges or emotional wounds).

As we journey with the Conscious Connected Breath, we create new neural pathways for deeper insights and heightened clarity, while meeting the root of unresolved imprints for integration and healing. It can also illuminate our vision & purpose moving forward.

Benefits of Conscious Connected Breathwork can include:

- Better sleep

- Reclamation of self and personal power

- An ability to transform wounds into wisdom and integrate the shadow

- Physical tightness or discomfort being released

- Release emotional and energetic blockages stored in the body/mind

- Deep peace or bliss

Anna Brook (Shala Women)

Anna blends her 20 year facilitation experience as a Senior Yoga Teacher, Breathwork Facilitator & Certified Coach into her offerings.

She is passionate about holistic practices that tend of the nervous system and build a sense of community in our modern lives.

She is the creator of the Women’s Circle Training that travels across the UK, and her work explores the importance of positive communication styles & connection.

She has trained extensively with Nicola Price/Inspirational Breathing as a Breathwork Facilitator to the top tier, and is on the Trainer pathway. She is an experienced Retreat teacher & brings Breathwork to the professional sphere. She is the founder of Shala Women.

Some contraindications for CCB Breathwork:

Please let us know in advance if you have any of the following:

Detached Retina or Glaucoma, High Blood Pressure, Pregnancy, Cardiovascular disease including angina, previous heart attack or stroke, history of aneurysm, thyroid conditions or diabetes, asthma, epilepsy or seizure, any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.