This is a workshop to practice the art of balancing the nervous system using the breath. Following a few introductory exercises, participants will be invited on a breathing journey to activate both parts of our nervous system- the sympathetic (fight or flight) and parasympathetic (rest and digest) response. This practice will help the body release tensions, stuck energy and trauma held and the transition into a safe, healing and comforting resting space. Each breather will leave with a long term positive imprint of the breath onto their nervous system.

This is the ideal starting point for anyone looking to try breathwork for the first time.

This 2 hour workshop includes:
- Introduction
- Felt Sense meditation/ mindfulness
- Connecting exercise - 15mins
- Breathwork - 40-45mins
- Sharing

Sophie believes there is an untapped or inhibited source of vitality, love and compassion in all of us and she is dedicated to helping you explore it. Chronic stress, anxiety, depression, digestive problems and fatigue are some of the most common symptoms we can experience when our system becomes overwhelmed. Through practices like breathwork, yoga and compassion circles Sophie can help you rebalance your nervous system and invite more energy and agency into your life.

Precautions and contraindication for this practice

For this session we will be using an active form of breathing called conscious connected breathing although very safe it is not advised for persons with the following conditions:

- epilepsy

- cardiovascular diseases

- uncontrolled high blood pressure

- history of aneurysms

- detached retina

- glaucoma

- seizures, TIA or other neurological conditions

This list is not exhaustive so please consult your healthcare professional if in doubt.

What to bring (advised/ not compulsory)

- a blanket or shawl to cover yourself

- eye pillow

- notebook and pen

- intention for the practice

Over the past 20 years Sophie has been studying, developing and refining practices that help people heal and navigate life in a more joyful and meaningful way. She completed her yoga training in 2016 and developed the YOGIST corporate method in the UK, visiting office buildings, open spaces and conference rooms to advocate the benefits of yoga and mindfulness to stressed office workers.

More recently she's been focussing her practice and teaching on breathwork after completing her facilitation training with Alchemy of Breath.