As the seasons turn, we are called to shed what clouds our vision. The practice of yoga helps us turn inward to soften inner obstacles so we flow forward with more ease. This workshop is a seasonal reset: clearing space, refreshing perspective and realigning action with authenticity and heart.

In this workshop, we’ll explore the ancient yogic map of the kleshas – the five obstacles that cloud our vision and keep us stuck in old patterns: ignorance, ego, attachment, avoidance and fear. Rather than seeing obstacles as barriers, we’ll meet them as teachers – signals asking us to pause, reflect and realign. Through an embodied yoga practice, guided reflection, and meditation, we’ll learn how to recognise these inner “maintenance lights” and clear the path back to clarity, courage and freedom.

We will practice a strong and spacious vinyasa flow inclusive for all levels. There will be journal prompts, and a closing meditation to reset you for the shifting season.

Mia Togo is a senior yoga teacher, life coach, and mentor with over two decades of experience guiding students and clients into the deeper layers of their own lives. Her gift is creating safe, transformative spaces to explore the shadow as a pathway to clarity and wholeness. Rather than adding more, Mia’s work is about clearing space—lightening the weight of old beliefs, assumptions, and conditioning—so that authentic presence can emerge. With compassion and skill, she helps people update and realign their inner tools, empowering them to navigate life with clarity, resilience, and heart.