Conscious Connected Breathwork is a somatically oriented therapy that utilizes conscious modulation of breath patterns for increasing conscious embodiment and emotional processing. Conscious modulation of breathing patterns have been practiced by human beings for centuries to improve wellbeing, and find integration of internal and external, sacred and profane, left and right, above and below.

In this breathwork session, we will learn the mechanics and neuroscience behind using the breath for conscious exploration of the nervous system, and explore these tools in an hour long Conscious Connected breathwork practice. This session is for anyone seeking a deeper connection to the intelligence of the body, or processing deeper initiations in life.

Lana Power is a neuroscientist, educator, researcher, and breathwork facilitator. Her mission is making neuroscience relevant to the human experience and guiding science-based and evolutionary breathwork sessions for deeper embodiment and connection to the nervous system.