Come experiment with your body's very own secret weapon for self-regulation and consciousness expansion, your breath. The breath is the only aspect of your autonomic nervous system under our conscious control and is a powerful tool for shifting your emotional and perceptual experience.

In this workshop, we will explore an embodied experience of the fundamental principles of respiratory physiology so that you can begin to develop bidirectional communication with your nervous system. We will experiment with myriad somatic practices to open up your capacity for breath and do a 45 minute a Conscious Connected Breathwork session designed for emotionally transformative experiences and expanded consciousness.

The intention of the lab is to give you the chance to observe your very own body’s unique response and build a literacy for communicating with your own nervous system and conscious experience.

Lana Power is a neuroscientist, educator, researcher, and breathwork facilitator. Her mission is making neuroscience relevant to the human experience and guiding science-based and evolutionary breathwork sessions for deeper embodiment and connection to the nervous system.