Ayurveda & Yoga give us tools for managing our energy in a harmonious way throughout life. If we’re managing our energy well, our digestion of food and life is easeful, and we’re able to move through life’s seasons with grace. Cause and effect teaches us that who we are today is a result of what we chose yesterday; our choices today create our tomorrow.

Join Myraji in this educational and interactive 2hr session. Learn the practices from Ayurveda and Yoga that support skilful energy management, healthy aging and longevity.

Myra Lewin, founder of Hale Pule Ayurveda and Yoga:

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice.
If we’re managing our energy well, our digestion of food and life is easeful, and we’re able to move through life’s seasons with grace. Cause and effect teaches us that who we are today is a result of what we chose yesterday; our choices today create our tomorrow.

Myra Lewin, founder of Hale Pule Ayurveda and Yoga:

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice.

In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga and since then, guided thousands of individuals around the world through consultations, healings, immersive trainings and online programs including Agni Therapy, Holistic Yoga, Heal Your Relationship with Food, and Flow with the Feminine. At the heart of Hale Pule is a free online community with over 20,000 members from around the world, all committed to their own healing journeys, and sharing the wisdom of Yoga and Ayurveda.

Myra is the author of several acclaimed books on Ayurvedic nourishment including, Freedom in Your Relationship with Food , Simple Ayurvedic Recipes, Dine with Myra, and Simple Ayurvedic Recipes II. Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.