Family Yoga - for children & their beloved adult
Schedule & Booking
- Date: 18/01/2025
- Teacher: Tessa Abbott
- Price: £25.00
Saturday 18th January
2pm - 3pm
The price include one adult and one child - one adult can have 2 children - with additional £10 charge for the second child.
Book WorkshopFamily yoga classes are a perfect way to bond with your child. Classes will incorporate creative movement, child-friendly breathing and mindfulness practices and working together in partner postures. There will be a focus on both movement, and stillness.
Yoga for children has a strong focus on creativity, play and building confidence. Yoga can help to nurture resilience, self awareness and self esteem in children. Additionally, introducing breathing and mindfulness practices at a young age can help reduce stress and anxiety and improve sleep.
I strongly believe that yoga should be accessible for all ages, and what better way to start than in a family yoga class where you can play and grow together.
Tessa initially trained in Ashtanga/ Vinyasa and started teaching adults yoga alongside working in her full time NHS role as a children's physiotherapist. Tessa has since completed a 60-hour Foundation to Yoga Therapy training with Teen Yoga and a 50 hour children's yoga and mindfulness course for ages 2-11. This course was pure magic, inspiring Tessa to bring creativity, curiosity and play to her yoga teaching. Tessa is passionate about making these classes fun and accessible, encouraging children to feel confident within themselves and their physical capabilities, enabling autonomy and decision making and introducing simple mindfulness and breathing techniques from a young age.