“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” Moshe Feldenkrais

Join Alice for a deep dive into the key principles of the Feldenkrais Method. An invitation to slow down, this month’s focus will be on finding our feet for the year ahead. Through visualisation, movement riddles to ignite the nervous system and strategies to awaken the feet when weight bearing is difficult, we will tap into a deeper sense of stability and grounding. After ankle surgery at the beginning of her dance career, these tools continue to be invaluable for Alice’s own rehabilitation and movement journey and she can’t wait to share them with you.

This 90 minute workshop is a safe environment to intimately understand one’s unique movement and behaviour patterns and is an excellent tool for stress and injury management as a result. We will begin with gentle explorations on the mat which will lead to guided movement on our feet with the opportunity to tap into the joy and pleasure of moving with music and increased freedom within oneself!

The Feldenkrais Method was developed by physicist and engineer, Dr Moshe Feldenkrais, as a neurological education. Developing sequences that offer novelty and choice to the nervous system, he was one of the first scientists to understand the human being’s incredible neuroplastic capabilities: our ability to learn and develop continuously throughout our lifetime! He believed that we learn optimally through rest, play, curiosity and awareness and these themes will be interwoven throughout the 90 minutes!