Join Erika Shapiro for an afternoon of learning, play, fun, massage, flow and deep relaxation. Learn tools that you can integrate into your day-to-day life through the art of myofascial release, helping your body feel free, loose and relaxed. This session will be focused on opening the backline of the body, with massage balls, followed by a flow focused on forward folding postures, guiding the body gently into the exploration of key postures.

The workshop will include the following:

• Myofascial release techniques using tennis balls and other props. We will explore key points and myofascial continuities, so that you can integrate these self-massage techniques yourself, as a self-care tool.

• Myoflow: after having released the body through massage, we will integrate a fluid moving practice exploring and assimilating the effect of the release. The practice will be a juicy, watery, gentle flow focused on heart openers and back-bends.

• Relaxation: the day will close with a session of deep relaxation through yoga nidra.